Showing posts with label reiki. Show all posts
Showing posts with label reiki. Show all posts

Monday, December 12, 2011

My Spirit Guides

This past week I've been going through old files on my computer and deleting/updating/organizing them to clear some space on my computer. Last year I took Reiki I and II, which you can read about in my post I'm A Reiki Gal Now. Anyway, during one of the meditations, I had this incredible experience where all my animal spirit guide came to visit me one by one. After the meditation I quickly wrote down who I saw, and later looked up what each animal represents. I had save the info, and found it here recently, thought I'd share. Do you know who your Spirit Guides are?


Cat  (general) -- The Great Teacher of Magic and Mystery; the cat lives totally in the moment with a deep psychic and spiritual awareness. Independent and unpredictable, agile of body and mind, a free thinker that meets challenges by perceiving the unseen. (One cannot own a cat; the cat will give and receive love only on its own terms) At home in the dark of the night it is a valuable ally when encountering the supernatural and facing your primal fears.  As the cat’s energy field flows opposite that of humans it has the healing ability to neutralize your negative energies.  (The healing energy cannot be taken from the cat, it is only given as a gift.) The cat teaches that the physical and spiritual worlds are not separate, but one.  In ancient Egypt cats stood guard at the temple gates and throughout history cats have been seen as the protectors of the pathways to the sacred mysteries.  (The Egyptian goddess 'Bastet' takes the form of a cat. The Norse goddess 'Freyja' rides a chariot pulled by two cats)  Note the colors and characteristics of your cat for that shall be mirrored in your life and will help you to understand the mysteries that your cat will reveal.  (The cat's karmic sacrifice is being the victim of “kick the cat".)  Cat Spirit often brings the warning of being the recipient of misdirected anger. 





 Horse  -- Symbol of freedom and of the wind.  No other animal has given Man the freedom of mobility like the horse. The horse gives the promise of speed and adventure. The horse is the symbol of true power and this power should not be used in a negative manner.  Powerful and rebellious, hot blooded and hot headed, horse spirit has power within that is sometimes hard to control.  Needing love and intimacy yet also feeling trapped by it.  Leaving home early yet having a hard time belonging elsewhere. Very self-interested yet its work benefits others. The horse shows many contradictions in character.







 Rabbit -- Receiving hidden teachings and intuitive messages.  Active around dawn and dusk, (the time of the fairies and fauns), they are guides into the mystical shadow world.  (Rabbit is interpreted in different ways in different cultures. In China, it is one of the astrological animals and linked to good fortune and the moon. To the Mayans, Rabbit was the scribe who kept the lunar calendar. In Native American tradition, Rabbit is known as the "Fear Caller", due to it projecting its fear of those wishing to eat it, and thereby attracting the predators it fears.)  Rabbit is known for its ability to procreate and fearful thoughts will procreate (manifest) into what you fear.  Movement by leaps, living by one’s own wits, not getting boxed into a corner.  Take advantage of opportunities that may present themselves only for a brief moment.  Examine the foods you eat and perhaps eat more of a vegetarian diet.  (The Rabbit is a spirit animal that is extremely open to one on one communication and when approached as an equal it will show great wisdom and guidance.)




Dolphin  -- [Do not confuse with the 'Porpoise'] -- Inner sounds that can create outer manifestations.  Living in tune with the patterns and rhythm of nature. Using the power of breathing as an emotional release of anger and pain.  Swimming freely and going along with your  feelings,  [Contrary to its popular "Flipper" image, the dolphin can be aggressive and  violent.  Out of 48 harbor porpoises stranded on the Welsh coast in 2004, 28 animals were found to have died from attacks by bottlenose dolphins.]  








 Snake  (general) -- Universal symbol of the exploration of the mysteries of life.  Because the snake represents the unveiling of the sacred mysteries many repressive belief systems have linked snake to evil ideas. (The legend of St. Patrick driving the snakes out of Ireland is one example of these repressive systems using the snake as symbol of evil that had to be eradicated.)  The snake is a totem which appears as protection from religious persecution.  Throughout history the snake has been the subject of legends linking it to creation, fertility, transformation and sexuality. The snake is fire medicine, the medicine of transmutation and it is the symbol of transformation and healing. (The image of the snake is found on the "Caduceus", the symbol of medicine.)   The snake must shed its old skin in order to survive, symbolizing death and rebirth.  (The image of a snake swallowing its own tail is a symbol of eternity)  The shedding of the skin is also associated with astral travel and out of body experiences, thus in shedding your skin, the snake symbolically guides you along the path of transformation.  Which is the true meaning of the meeting of the snake with Eve in the Garden of Eden*. Once she had eaten the fruit from the Tree of Knowledge, Eve then transmuted the energy of wisdom in a symbolic shedding of her old skin, thus her newly discovered "nakedness". {*Some "Eden" scholars suggest that the snake depicted in the story was actually 'Lilith' , the first wife of Adam, who had rejected the domination of Adam and left Eden, but returned to awaken Eve to the power within her.}  The snake is cosmic consciousness, the ability to experience all things without resistance, and the knowledge that all things are equal in creation. It signals a great transition in life through new opportunities and changes. Native American Totem Animal for "Scorpio"  







 Caterpillar -- Must evolve before assuming adulthood, shedding the old life to accept a new one, the spinner of the metamorphic thread.  The Spirit Keeper of the Sacred Smoke and guardian of the tobacco plant.


*and
Butterfly -- The coming of adulthood, transformation, the rebirth of the soul, too often a need to be noticed and stand out in a crowd.  Symbol of Psyche, the Greek Goddess of the Soul. Life is short, enjoy the journey. Fleeting moments. Transformation. Internal and external change
  • The caterpillar develops into the butterfly through a process called metamorphosis. It comes from the Greek words, "meta", meaning beyond, and "morph", meaning form; to signify transformation or change in shape. Metamorphosis is a key element in Greek mythology. This ability to change shape or form is a major development in the stories of Arachne, Zeus, and Daphne. Almost all of the gods had the power of metamorphosis. Christians use the term “born again” to define the process. The spiritual symbolism of metamorphosis is quite obvious and easy to grasp. What is more difficult to grasp, in terms of the animal spirit meaning, is the emphasis on which stage you examine.  The wonder of the end result as seen in the butterfly is the one most focused upon, but the true essence of the transformation lies within the cocoon of the transforming caterpillar.  It is far too easy to be enchanted by the beauty of the butterfly and to ignore the lowly caterpillar. The true call to spiritual metamorphosis comes from the appearance of the caterpillar as spirit animal and the appearance of the butterfly as spirit animal is often a warning not to become seduced by the apparent beauty of the changes into forgetting the reason for undergoing the transformation. The attainment of the metamorphosis is not for the appearances of the physical world, but for the transubstantiation of the spiritual.  If, after you have undergone a seeming transformation, the butterfly should appear as an animal messenger, it may be that you missed the true meaning and purpose of the experience.




 Pegasus  (The Winged Horse) -- Pegasus comes to us from Greek mythology. He was born of the blood of Medusa as she was beheaded by the hero Perseus. Pegasus was concerned with sacred places and guarding them. He is the inspirer of rising above difficulties and teaches the importance of having quick and agile wisdom, as well as humility and knowing one's boundaries.  In modern times, Pegasus is seen as the symbol for the immortality of the soul, and as the carrier and protector that guards the spirit in its journeys into the astral plane. Pegasus is the power of the creative spirit in all of us. Pegasus is the horse of the Muses and in the service of poets. He is the symbol of inspiration, and of the beauty we bring to our life and the lives of others. Pegasus, calls you to create, in music, in poetry, in writing, in art and to share your expressions of beauty.







 Unicorn -- The ability to negate the effects of venom and poisons, the magick to make dreams become reality, connection to the spirits of the forest with its fauns and fairies.  The magick of the unicorn can effect the weather.  ( see: Whale/Narhwhal )  The legend of Zeus and the "horn of plenty" may be the origin of the myth of the Unicorn.








 Fox  -- The Fox is seen as a sacred animal  throughout the world.  The fox is the cunning and stealthy messenger of the gods and the magical guide to the world between time and space often shape shifting on the journey,(sometimes into human form).  The fox lives in the "In-between Time" on the edge of dusk and dawn and can guide the way into the Spiritual Realm.  There are many species of fox, but they all share the cleverness and cunning from which comes the expression, "sly as a fox."  For the fox learning to be invisible is an important skill in life. The fox shows how to develop the arts of camouflage, invisibility, and shape shifting.  The fox teaches how to be unpredictable by mastering the ability of blending unseen into the surroundings.  A creature of the night it is imbued with supernatural powers and is a totem of healing of body, mind and spirit.












Owl -- The owl is ruler of the night and seer of souls. The owl is honored as the keeper of spirits who had passed from one plane to another. Often myth indicates the owl accompanying a spirit to the underworld; winging it's newly freed soul from the physical world into the realm of spirit. Bringer of wisdom, revealer of secrets and omens, intuition and clairvoyance.  Brings clarity and illumination to dreams, (Moon magick). The “night eagle”, seeing and hearing that which others cannot.  Be aware of omens and portents for the owl brings the power to extract secrets from out of the darkness.  Native American Totem Animal for "Sagittarius". ('Lilith', who was the first wife of Adam in the Garden of Eden and in Christian lore was said to be the first witch, is often depicted as appearing in the form of a screech owl or with screech owls as familiars. The owl is also the familiar of goddess 'Athena')








Friday, August 19, 2011

50 Ways to Lift Your Spirits



  1. Make a gratitude list
  2. Bake cookies; share them with a friend
  3. Take a detox bath: 1 cup epsom salts, 1/4 cup baking soda, your favorite essential oil, soak up the happy
  4. Play with a dog, if you don't have one, borrow one from a friend
  5. Dance it out to your favorite song
  6. Go to the mall and get a free makeover at one of the department store makeover counters
  7. Read the blog Hyperbole and a Half
  8. Watch Goldie Hawn and Chevy Chase in "Foul Play". 
  9. Read "Good Omens" by Terry Prachett and Neil Gaiman
  10. Get out your markers and create your vacation vision board. Post pictures of your fantasy destination, write mini-paragraphs of what you did, and post it where you can look at it daily
  11. Buy yourself some flowers
  12. Take a walk in the park
  13. Drink a green smoothie
  14. Download Gabby Bernstein's "Dialed Up" lecture and get inspired
  15. Write yourself a love letter
  16. Watch the "New Adventures of Old Christine" in reruns on Lifetime
  17. Enroll in Gala Darlings "Radical Self Love" Bootcamp
  18. Sing in the shower
  19. Get out your list of things you've always wanted to try, but never get around to, pick one, and DO IT!
  20. Paint your toenails
  21. Call a friend you haven't spoken to in months and catch up
  22. Order some Indian carryout, curl up with a stuffed animal, and watch your favorite Julia Roberts movie
  23. Go to your local art museum and explore; make up stories about the characters in paintings and laugh out loud
  24. Meditate
  25. Go to a yoga class or do a DVD at home
  26. Go to your favorite shoe store, try on the most outrageous shoes, take pictures, and post them on your Facebook, Twitter, blog, etc.
  27. Check out Brad Yates EFT videos on You Tube and get happy
  28. Go to your favorite restaurant and go crazy; get the fizzy drink, appetizer, your favorite dish and dessert.
  29. Write affirmations in lipstick on your bathroom mirror
  30. Have a media black out day
  31. Write a forgiveness letter to someone, meditate on releasing yourself from that issue, burn the letter and send the ashes out into the Universe
  32. Create an inspirational playlist and put it on your MP3 player
  33. Have some friends over for a potluck
  34. Watch a favorite movie from your childhood
  35. Get a book of Mad Libs and go crazy with your BFF
  36. Take yourself out on a date; go to dinner, a movie, buy some new shoes, pamper yourself
  37. Donate to a good cause, even if it's only $5 bucks
  38. Bounce on a rebounder
  39. Buy a puzzle book and challenge yourself
  40. Schedule a Reiki session
  41. Write a letter to the Universe
  42. Try out a new recipe
  43. Go to your favorite coffee shop, order your favorite drink, and write in your journal
  44. Give yourself a hug
  45. Go to the farmers market and get some fresh veggies, bread, eggs, etc Thank your farmers for all they do. 
  46. Smile at yourself everytime you look in the mirror
  47. Buy a pair of sexy underwear for your eyes only
  48. Read poetry by e e cummings
  49. Get a massage
  50. Look in a mirror, tell yourself "I love you" and believe it
 What other ideas do you have to lift your spirits?

Saturday, July 23, 2011

Gratitude and Love for My Supporters

Dear Mom and Dad,

I am so grateful for all you have done for me. I know going to doctors appointments and listening to the melodrama can be draining. I appreciate all the times you've cooked me meals, prepared smoothies (especially you Dad, since the kitchen is so foreign to you, ha!), done the laundry, dishes, cleaned the house. Dad, thanks for braving the 100 degrees and taking Triton out on walks. He also loves his kiddie pool. Thank you for taking out the trash, buying me groceries, helping me run errands, and just being there. I appreciate all that you do and know that we will get through this together. 

Love, 

Shanna



Dear Friends, Facebook Friends, and Community,

I am grateful for all the support I have received. Thank you for each positive comment, email, and prayer offering. I am grateful to the community for bringing me a juicer, a Vibe machine, and the talks of a benefit. I am grateful to my dearest Jocelyn for all the veggies, juice, girl talk, sleepover, and everything else. Laura and Trina, love you gals and thanks for driving up to see me. I am grateful to the ladies of the Reiki circle for the healing they are planning, and my dear Jess and Laura for the upcoming trip to visit. Thank you Gisele for checking in on me at the hospital and to all who have sent emails, love you. Thank you BFF ladies for the beautiful flowers, the cards, and all the prayers. To anyone else that I may have missed, I am grateful for your contribution, and know that all this positive action will help me heal. 

Love, 

Shanna

Friday, May 27, 2011

Cancer Tips For the Newly Diagnosed

People often contact me when a loved one is diagnosed with cancer. It's such a frightful time initially, most people simple don't know what to do, and just step in line with whatever the doctor tells them. I have put together a list of tips that should be helpful to newly diagnosed patients, regardless of the method of treatment you chose to go through.

  1. Your cancer did not appear overnight. That's right, you did not wake up one day and have cancer, it's been slowly growing in your system for years, YEARS, before you or your doctor discovered it. What does this mean? It means that there is no need to rush into a treatment plan. While you might not want to wait months or years, you have a few weeks to explore your options, get multiple opinions and do some resesearch before diving into a plan. Your doctor will likely attempt to immediately drag you into the chemo room, but hold fast little cancer patient. Take some time to discover what treatment options feel right for you. 
  2. Get more than one opinion. I've talked to people who had one oncologist insist they needed a port, another both chemo and raditation and another wanted to try localized chemo treatments, no port, all for the SAME cancer. It's also important to realize you will be working very closely with this person, so having an oncologist that is supportive and informative is very important. And if you are interested in incorporating holistic methods, or going holistic all the way, see a Naturopath as well. In fact, if you have more than one in your area, shop them too. They will also likely have different treatment suggestions. 
  3. Read this blog entry: What Your Oncologist Never Told You About Cancer before letting them cut into you.
  4. Before starting chemotherapy, read Chris Beat Cancer's excellent blog entry: Why I Didn't Do Chemo. Great source of information.
  5. Chemo and radiation are extremely hard on the body and can make you feel very sick. Ginger is great tool for battling the nausea. You can get them as chewable tablets, buy fresh ginger or pills. Personally when my stomach is upset I think slowly chewing the pills helps a lot. I have a friend that swears by this for enduring chemo treatments. Also, chemo can cause a lot of nerve pain and damage. Acupuncture is a great tool for healing this. Set up your appointments directly after your chemo treatment, therefore you won't be spending the night in agonizing pain. 
  6. Become a nutrition expert. It's so important to support your body during cancer treatments. Cancer feeds on an acidic state and loves sugar. Green smoothies are an easy way to get started. Check out Victoria Boutenko's book "Green for Life" and the "Green Smoothie Revolution." Crazy Sexy Cancer chica Kris Carr recently released a wonderful book called "Crazy Sexy Diet." This book gives you a step by step process for transforming your diet. She's a kickass cancer warrior and I highly recommend all of her books. 
  7. Shake Your Booty. I realize that fatigue is a big issue for a lot of cancer patients, but the more you move your body, the better you will feel and the faster you will heal. Your lymphatic system does not have it's own pump, it only moves when you move. When it gets sluggish, toxins can re-enter the bloodstream, making you feel sick. One of the best ways for cancer patients to exercise is the rebounder. This mini-trampoline is fun and easy and 10 minutes on it is worth 30 minutes of walking. It gets the lymph pumping and for those with little energy, do 5 minutes multiple times a day. Keep that lymph moving. Yoga is also a great tool. It helps with your breathing, flexibility, stress levels, etc. 
  8. Detox, Detox, Detox. It's so important to move those toxins out of your body. If they don't come out, they will just be recycled back into your bloodstream, yikes! Dry Skin Brushing, neti pot, enema's, parasite cleanse, colonics; these are all great tools. Read more about them on my blog entry: Detox Your World
  9. Not every treatment works the same on everyone. I have tried many different treatments during my cancer journey and some have had amazing results, and others not so much. However, some of the things that didn't work for me did wonders for others. Each person is different and the best way is to do something, and get frequent blood tests to see if the treatment is having an effect. Holistic remedies can be expensive, so there is no point wasting money on something that is having no affect. Also, if it's not having an affect, you definitely want to find something new that will benefit you.
  10. Read other cancer blogs. Here is a list of wonderful blogs that are written by people healing themselves from cancer: Chris Beat Cancer, Polly's Path to Health and Happiness, Crazy Sexy Life Blog, The Wellness Warrior, and Walkstrong.
  11. Take Care of Your Emotional Health. I believe that cancer is an imbalance not only of the physical body, but the emotional and spiritual as well. Plus, a lot of emotions can come up when diagnosed. Healing modalities such as EFT (emotional freedom technique), Reiki, meditation, affirmations, etc. can be a great help. Louise Hay is a wonderful woman who healed her cancer using daily affirmations. She has a great book called "You Can Heal Your Life" that I highly recommend. 
  12. Read this blog post: Let Your Ladies Hang Free: Why I Stopped Wearing a Bra.
  13. Educate Yourself. Read anything and everything you can on healing. There are a ton of resources out there and more coming out all the time. I've created an Amazon module at the bottom of this post with my recommendations of cancer healing books. Check it out!
  14. Get social. People who are not going through cancer treatments are often sympathetic, but don't always understand everything we are going through. Crazy Sexy Life is a social networking site run by Kris Carr that has over 23,000 members, all healing from cancer. Many of these people are combining converntional medicines with holistic rememdies. There are many "Groovy Groups" for supporting people going through cleanses, specific cancers, people new to yoga and meditation, recipes, etc. Great resource for support. 
  15. Buy This DVD. Cancer is Curable Now. An amazing look at the cancer industry and how you can heal now, without chemo or radiation. Watch it before you decide on a treatment plan.
  16. Read the incredible story of Jane VanBenthusen, who healed herself from cervical cancer after being told there was no cure. Read her story here: Jane VanBenthusen
This is really a starter guide. Dive into this, then if you have further questions or want more information, feel free to email me or leave a comment on this blog post. I wish you the best in your cancer journey. Click here to read about my personal cancer journey. 

Monday, May 23, 2011

My Cancer Journey

Seven years ago this summer a lump in my neck turned out to be Hodgkin Lymphoma, a cancer that affects the lymphatic system. I like to joke to people that on Monday of that week, I received a promotion at work making me the General Manger of Benjamin Franklin Plumbing. On Thursday I signed the papers for my first home, and on Friday, I was diagnosed with cancer. It's not really funny, but amazing to me that so many life changing situations happened literally at once.


When I found out my diagnosis, I was relieved. I had been suffering from severe depression, to the point of suicide and had prayed that something would happen to take me from this world. I felt like I got my wish. A few weeks after my initial diagnosis, I had an appointment with an oncologist, who discovered the cancer had spread to both sides of my neck and down through my chest. This is highly unusual, and at the time I believed it happened because I wanted to die. Why I still think that may have been a part of it, I've recently learned a bit more about cancer and it's possible the biopsy they did actually cause the cancer to spread. You can read more about this in my previous post, What Your Oncologist Never Told You About Cancer.

My parents were of course extremely concerned; my Dad's reaction to the news is the reason I initially decided to live instead of letting it take me. I told my doctor I would not be going through chemo or radiation and she told me I wouldn't make it to the holidays. Seven years ago. Never allow the doctors to scare you with a death deadline, you create your own destiny.

Once making the decision to heal holistically, I checked out every book, blog, dvd, etc. that related to healing cancer. I believe that any disease, is an imbalance in the physical, emotional and spiritual bodies. Most western medicines only focus on the physical, and most of the time the symptoms rather than the actual cause. I started out by changing my diet, going on a strict vegan raw food diet for the first year. I lost over 100lbs, and completely stopped the spread of cancer. I also did some emotional healing. Check out my post on Healing With Energy Psychology for more info on this.



After a couple of years, things remained stable, and I got frustrated. I fell off the wagon, started eating junk again, ignored the emotional work, hadn't even acknowledged the spiritual work, and dove into work. I worked a lot of hours and had the weight of the world on my shoulders. In the Spring of 2009, I started having a lot of fatigue issues. I went in for my tests, and the cancer had spread like wildfire. I had cancer in my lungs, under my arms, kidney, etc. Everything on my blood tests was off the charts bad, my organs had started to shutdown, and this time my Naturopath, who normally is very supportive, told me there was nothing more to be done and to put my affairs in order, it would only be a matter of weeks. I realized at this point I couldn't jack around anymore. I had to make a choice: live or die, and that choice had to be mine. I couldn't do it for my Dad or anyone else, it had to be for me. I took a couple weeks off of work, ate lots of veggies, spent a lot of time in bed, because by this time I could barely move, and decided that I really hadn't given life a proper chance. So I made my choice.


Two years later and obviously I chose to live. This time, instead of focusing mostly on the physical and half-hearted with the emotional, I have undergone entire lifestyle changes. Physically I got back into a healthy diet, focusing on Green Smoothies. I incorporated Superfoods into my diet, reversing many of the poor results on my blood tests. Triton, my furry 142lbs newfoundland/great dane mix got my booty shaking with daily walks. I also bounce on a rebounder, and started getting into yoga. I detox my body daily by skin brushing, make regular colonics appointments, etc. I got certified in Reiki, an energy healing tool, and receive other energy healing from my Mom. You can read about how one of the tumors in my neck shrank in under 15 minutes with several witnesses in my post Healing With Tuning Fork Sound Therapy.


Emotionally, I started doing mirror exercises, reading Louise Hay, using EFT (emotional freedom technique) to release the emotional causes of my cancer, forgiveness exercises and much more. Spiritually I recognized my connection with the Universe, meditate daily, and next week will embark on a Spiritual journey as I fly to Oregon for a Vipssanna Meditation retreat.

So how am I doing? Tumors in my armpits are breaking into pieces. The primary tumor in my neck split into two, and once piece is shrinking, while the other is slowly pushing itself out of my body. Whoa! My energy levels are up, I am still anemic, but I did go up a point on my latest blood test. I'm healing, and with a little more work and a lot of faith, I plan on ending 2011 completely healthy and free of cancer, eczema, anemia and hormone imbalances.



The things mentioned are just a few of the healing tools I have used, but the ones I found most effective. Once I return from Oregon, I will get updated tests, and I intend to kickstart a new healing program. More on this later.

What do you do to stay healthy? Have you ever faced a major disease? How did you handle it?

Monday, March 21, 2011

100 Tips to Heal the Body, Mind and Spirit

In honor of my 100th post (woohoo!!!) I have put together a list of healing tips for body, mind and soul: 

1. Drink Green Smoothies Daily
2. Laugh for at least a minute each day
3. Bounce on a rebounder
4. Spend time with animals; experience puppy love
5. Soak up the sun; Vitamin D gives us pep and healthy skin!
6. Keep your mind active by doing puzzles
7. Practice Yoga
8. Say affirmations in the mirror daily
9. Tell yourself "I love you" every time you look in a mirror
10. EFT (Emotional Freedom Technique)
11. Get a series of colonics annually
12. Do enemas weekly
13. The Violet Flame
14. Ressonance Repatterning
15. Journal Daily
16. Meditate at least 15 minutes each day
17. Experience Vipssana
18. Get a massage
19. Eat lots of Superfoods
20.Practice Gratitude daily


21. Create your own Quantum Shift statement and focus on it
22. Practice Reiki or schedule a session
23. Go on a 7 day Sugar Cleanse
24. Send Love Letters to your family and friends
25. Wear a sleep mask at night
26. Go Vegan for 30 Days
27. Cultivate your friendships
28. Use a Skin Brush daily before showering
29. Use a Neti Pot to clear your nostrils
30. Go Barefoot as often as possible
31. Practice the Healing Codes
32. Take a detox bath
33. Experience tuning fork sound therapy
34. Write a letter to the Universe
35. Climb your way to more positive thoughts daily
36. Buy Crazy Sexy Diet and do the 21 Day Adventure Cleanse
37. Practice Forgiveness daily
38. Take time to cry it out
39. Practice deep breathing techniques
40. Do Donna Eden's 5-Minute Daily Energy Routine
















41. Practice the Script, a spiritual healing prayer
42. Check your PH daily
43. Mentally bless people who annoy you
44. Release your romantic illusions
45. Add Cinnamon to your meals
46. Create a Vision Board
47. Do these healing workbook exercises
48. Eliminate coffee from your diet
49. Do a parasite cleanse
50. Do a gall bladder cleanse
51. Detox with an infra-red sauna
52. Pray
53. Go to YouTube and listen to channelings from Bashar
54. Practice the Law of Attraction
55. Read these books
56. Stop gossiping
57. Make only positive posts online
58. Take your vitamins
59. Drink green, red and yerba mate teas
60. Write your New Moon Abundance Checks


61. Get Reconnected
62. Practice Ho'oponopono
63. Raise your vibrations with Vibes Up
64. Declutter your space
65. Use the mirroring exercise when people ruffle your feathers
66. Use Oracle Cards as guides
67. Put in your favorite CD and shake your booty!
68. Serve Others
69. Get in balance
70. Read Eat, Pray, Love
71. Erase the word "should" from your vocabulary
72. Subscribe to "The Daily Love" a beautiful daily e-newsletter
73. Eat lots of carrots
74. Get a Zapper
75. Get a tongue scrapper
76. Take off your bra as often as possible, they constrict your lymph nodes
77. Use Tooth Soap to heal your cavities and create healthy teeth
78. Write yourself a love letter
79. Use flower essences
80. Read Marianna Williamson's "A Reflection on a Course of Miracles"















81. Take yourself on a date
82. Use coconut oil on your skin after showering
83. Stand naked in the mirror and tell each and every body part, organ, cell "I Love You"
84. Cut out carbs for a week
85. Cut out processed foods permanently
86. Eliminate soda pop from your diet
87. Take the "No TV for 30 Days" challenge
88. Take time to feel your feelings
89. Go to the Farmer's Market
90. Go on a Media Diet
91. Learn how to say "NO" with grace
92. Do some Spiritual House Cleaning
93. Drink lots of water
94. Take Probiotics
95. Chew your meals mindfully
96. Give yourself hugs
97. Practice visualization techniques
98. Stretch every morning when you get up
99. Learn the Tibetan Rejuvenation Rites
100. Love Yourself

Monday, December 27, 2010

Best of Existing's Tricky 2010

I can't believe it's been eight months since I started this blog.  Here is a list of personal favorite posts of 2010!


The Ego's job is to create fear and control, but sometimes a book or experience, quote, or friend can help us kick that Ego to the curb and get in touch with our inner guidance system. The message I received will enable me to kick this healing into high gear. 


Drug companies push dangerous shots that contain mercury and other nastiness. A few simple holistic remedies will help you maintain health, even through the winter flu season. 

One of the biggest questions I am asked is "How do you get your protein if you are not eating meat? There are many sources of protein for vegetarians, including nuts, seeds and dark leafy vegetables. This article also covers which items are a complete source of protein, meaning they contain all essential amino acids. 

This is one of the most important lessons I've learned this year. I've experience so much healing by using this simple tool. I know it will help you as well. 



Louise Hay is a brilliant woman who healed her own cancer through the use of affirmations.   




Most people have the desire to improve their health, increase happiness and live better lives. However, most efforts fail because they don't know the steps to successfully implement change in their lives. Read, print, and follow these steps to create a healthier you. 





This tool has been tremendous in opening myself to others. Often times those who affect us the most, are the ones we need to pay the most attention to. They are a reflection of something inside ourselves. 


This three-part article details 17 different Superfoods that personally healed my issues with anemia, hypoglycemia, hormone imbalance, and have reduced the inflammation in my system, which in turn has reduced the cancer. This is one of the most important sources of information I've ever received.





I resisted, dug my heels in, crossed my arms, and shouted "I don't wanna" in my little kid voice, year after year.  This year I finally relented, and realized what a beautiful gift Reiki is. This is my story.



It is so difficult to explain diet and lifestyle changes to our loved ones. Often times people become defensive, and in turn, we can have a superior attitude. This list of tips will help you co-exist with those still on a SAD (Standard American Diet). 



I have been using the Law of Attraction for a few years now and I'm telling you, it works.  This is a list of my favorite tools to aid you in implementing the Law in your life.



I have used many different energy psychology techniques.  In this article I discuss some of my earliest successes, which have lead to incredible healing.




Kris Carr originally posted this challenge on her blog CrazySexyLife.  In this article I provide tips on reducing TV in your life, how to fill in all the extra time, and challenge you to take a 30 day break from the boob tube.




In Gabrielle Bernstein's wonderful book Add More ~Ing to Your Life: The Hip Guide to Happiness, she discusses how we sometimes make our intimate relationships "special", which can lessen our own loving relationship with ourselves.  





Self love is so important.  Enjoy this beautiful post filled with tips, quotes and pictures to help you create a loving relationship with your self. 



Comment, re-post, sign up to be a follower and spread the word! Thank you for a wonderful 2010, let's start 2011 off with a BANG!! 

Namaste

Shanna



 

Friday, November 12, 2010

Limited Time Only! Schedule a Reiki Session With Me!


Just this week I finished my Reiki III degree, giving me the tools to heal myself and others. I have learned how to do a full body Reiki session, both in house AND long distance, psychic surgery, which is a method that pulls out energy blockages that prevent physical healing, and shorter "spot" treatments. For the rest of the year, I am offering love donation based Reiki sessions for all who are interested, in order to send a little love to the world and hone my skills. You can learn more about my early Reiki experience here.  Click the contact me tab to schedule a session, and don't forget to put "Reiki" in the email subject line.  I am excited to offer this to all of you wonderful, beautiful people and look forward to getting my healing on!

Love and Gratitude,

Shanna ♥

Love and Gratitude Friday's

I am grateful for:
All the healing that has been done on my tumors recently, thank you Mom and Linda
Having a roof over my head, a working furnace, and cozy water bed
Triton, even if he is a trash eater, he sure know how to cuddle
My new skill set, being a Reiki III practitioner
All of my lovely new friends :)






I love cuddling on the sofa with Triton ♥ turning leftovers into a brand new dish ♥ 70 degree weather in November ♥ listening to the new Marina and the Diamonds cd ♥ shrinking tumors ♥ realizing I have more talent and knowledge to offer than I thought possible ♥ sleeping until noon ♥ my chocolate chip treasure hunt cookies, with chocolate chips, coconut, and walnuts, yummy ♥ reading on my back patio ♥ having dinner with a new friend ♥ freshly shaved legs ♥ receiving unexpected letters in the mail ♥ reading revamped fairy tales ala Mercedes Lackey ♥ walking around barefoot ♥ reading a Course in Miracles ♥ two brand new radio stations in town 103.7 and 99.7, providing more variety in flipping channels ♥ Belgian waffles ♥ relaxing in a lovely detox bath, filled with Epsom salts, baking soda and lavender ♥Love and Gratitude,

































Shanna ♥

Thursday, November 11, 2010

Healing With Tuning Fork Sound Therapy

Last night I attended a mini-workshop on Tuning Forks put on by no other but my lovely and wonderful Mother, Rhonda. Tuning forks are a tool that allow one to "tune up" our bodies using sound frequencies.  Everything is energy, and sound energy literally affects the frequency of our cells. By using tuning forks, a healer can raise the vibration of our cells to the proper place, healing imbalances in the body. For more information on Tuning Forks, click here.


A miraculous healing occurred at the end of the evening.  Using two of the forks, the Genesis fork and the Shekinah fork, four people watched my tumor(s) in my neck visibly shrink, within about 15 minutes!! How amazing is that! I didn't actually see it happen (no mirror) but looked in the mirror afterwards and couldn't believe it! Half the size, at least, plus the consistency changed. The solid wall around my primary tumor is softening, breaking down. I had a lot of drainage in my throat last night, I'm guessing as the tumor drained out of the body. I did some serious detoxing today, both an enema and detox bath, and went easy with the eating, a delicious smoothie.  I've had a lot of shrinkage and shifts lately, with the psychic surgery in my Reiki class, forgiveness work, Ho'oponono, etc. This however, just incredible.

I highly recommend looking into Tuning Fork Sound Therapy.  You can balance your chakras, heal cancer, melt away fat cells (not even kidding), improve circulation, etc. Check out this site to purchase forks and click here to schedule a healing with my Mom. Tuning Forks can be done long distance as well, very cool.

Love and Gratitude,




Shanna ♥
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