Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Tuesday, November 29, 2011

Smokey Artichoke Pasta

Here's a simple recipe I one of the bloggers I followed posted. I thought it seemed very tasty!









Smokey Artichoke Pasta

3 cloves of garlic
8 oz of pasta (bow-tie preferred)
3 cups of water
1 cup of artichoke hearts (cubed)
2/3 cup of green peas
1/3 cup of red onion (sliced)
2 tablespoons of vegan sour cream
1 tablespoon of oil
1 tablespoon of paprika
1 teaspoon of black pepper
1 teaspoon of salt

 In a pot, boil the three cups of water with the bow-tie pasta until tender.  About 25 minutes.

In a saute pan, heat the oil on low-med heat and add the garlic, onion and salt.  Cook the onions until tender.  Add the artichoke hearts, pasta, vegan sour cream and mix gently.  Add the pepper, paprika, and peas and mix gently.  When the sour cream is melted, remove from heat and let cool.

Thursday, November 10, 2011

Cleansing Days 1-4



Cleansing week is starting out just so so right now. I have definitely not been perfect in the food department, or starting enemas, exercising or most of what the cleanse entails. However, I have been good about having at least one quart of green smoothie each day. And really, I have mostly been good about food, but I did have some leftovers (pasta and such) that I didn't want to waste that I ate. I made a White Bean chili that turned out good, spicy, but really good. It fits perfectly, as it is gluten free, vegan (with vegan sour cream) and of course no coffee or sugar. I did clean the kitchen up today and dishes are finishing running in the dishwasher, so as soon as that's done I'll be able to make up the coffee for the enemas. I also bought a little bathroom heater from Target. The idea of laying half naked on the floor in the cold in the winter for 30+ minutes while doing enemas, not too fun. Plus, don't you just hate having a nice steamy shower, then stepping out into the blistering cold. So I thought I little heater would be perfect. Tomorrow I'll have my coffee solution and the heater so enemas, here we go!

My goals for the weekend include:
  • Starting the coffee enemas 1-2 times daily
  • Bouncing on the trampoline in 5 minute increments and working my way up. 
  • Work on getting 2 quarts of smoothie in 
  • Declutter my kitchen and living room tables and go through my bills
  • Wash sheets
  • Meditate. Actually, I had been doing this with the enemas. You are supposed to hold the coffee enema for 15 minutes, so I have been doing Gabby's Spirit Junkie meditations to keep me relaxed and make it easier. I will continue to do that. 
Otherwise, taking it one step at a time. Just have to work through some cravings, which amazing have more to do with pasta/pizza than chocolate. I really haven't had a lot of issues in that department. I've been drinking orange juice and that seems to take care of any possible sweet cravings.



Here is my Mom's White Bean Chili Recipe:

Ingredients:

1 onion, 1 minced garlic, 1/2 chopped yellow bell pepper (I used a whole one), 3 cans great northern beans, 2 cups veggie broth (I used water b/c veggie broth makes me vomit), 2 cans chopped green chili's, 1/2 bag frozen corn, 2/3 cup rice, 1 cup sour cream (I used vegan), both regular and white bean chili seasonings





Saute onion, garlic and yellow pepper in oil. Add rest except sour cream. Note: If you are using regular rice, add it here, if you use minute rice, wait until about 15 minutes before chili is done. Simmer for about 1 1/2 hours, stirring occasionally. Remove from heat and stir in sour cream. You may garnish with cilantro or cheese if you wish.

Off to make a green smoothie!

Wednesday, September 7, 2011

FUD: A Vegan Delight

FUD is the creation of Heidi Belle, celebrity chef and local vegan genius. The restaurant has been open for a little over a year now, with a few opening hurdles. However, Friday night, they seemed to have everything together. They have a beautiful print menu, daily specials, friendly staff, quick service, and some tasty food. I went with a group of friends and we all enjoyed our meal. My only complaint concerned my Reuben, which lacked a bit on the sauerkraut and sauce, but the waitress kindly brought me more toppings for my sandwich. I also had the mac 'n' cheese, which was quite tasty and a cacao shake made with her homemade chocolate sunflower milk, raw cacao nibs, and homemade cacao fudge sauce. Quite a treat. My friend Selena loved the raw red pepper soup, a daily special. The tacos were also raved about, and the other items enjoyed as well. This is a CASH ONLY establishment, so make sure you come prepared! It's located at 17th and Summit, just down the street from the Bluebird. They are open for lunch Tuesday-Friday from 11am-3pm, brunch Saturday 11am-3pm, and dinner Thursday-Saturday nights from 5:30-9:00pm. I highly recommend checking out this cute little vegan establishment. Now, savor the photos, and try not to drool on your keyboard.

Chocolate Chai Smoothie

Raw Red Pepper Soup

Portabella Wrap

Avocado Wich

Me with my delicious meal

Jack Reuben

Cheesy Mac Bowl

Tacos

Chocolate Cacao Chip Shake


Have You Been to FUD?

Tuesday, September 6, 2011

Beautiful Sculpture Donated to Shanna's Healing Fund







Friday night my Dad and I went down to the new City Arts Project at 20th and Campbell to check out a sculpture a local artist donated to my healing fund. We met up with my friend Jocelyn and admired the beautiful creation before us. The artist is a cancer survivor himself, and decided to donate this piece for me. He actually had another piece in mind, but I guess something happened with it, so he made this. He ended up bringing both, and it was a wonderful display. I am so grateful for this beautiful gift! Please, if you know any art buyers looking to add to their collection, let them know about this sculpture.

The original sculpture






Me with the artist Bill

After the show my Dad, Jocelyn and I head to the Bluebird Bistro for some deliciousness. Sadly, I completely spaced on taking pictures. The restaurant is located at 17th and Summit and serves local and organic fare, with several vegetarian and vegan options. I HIGHLY recommend the Vegan Orange Cake w/Chocolate Ganache. BEST CAKE EVER! 


Wednesday, August 24, 2011

What I Need Help With: A Guide for Those Who Have Requested Info on Aiding Me on My Healing Journey


Asking for help. Doesn't it just make your skin crawl? I'm a superhero dammit! I was even given a Wonder Woman award at work for being such a power house and leader. The past seven years, until recently, I have taken myself to every cancer related appointment. I picked out my protocols, I told my parents the cliff notes version of what was going on to protect them from the doctors often harsh words, and I worked full time, sometimes more than 40 hours a week running my father's company. Then a few years ago I had serious fatigue issues. I couldn't make it to my appointment on my own so my parents took me. My organs were failing, and I had days, maybe weeks to live. Oops. Guess I should have slowed down a bit eh? I had a choice to make; let the cancer take me, or live, and allow others to aid me. I chose to live.  I became part-time at work, I slowed down a bit, I allowed my folks to attend some of my appointments and I healed. Over time as I felt better my do-it-yourself gene kicked in (really, it never went away) and what do you know, I got deathly ill again. This time, I don't think I have the option to fiddle around. It's heal or die  To my surprise, the community stepped up, without me saying a word. Suddenly, I had a Chip-In account, which as of today has over $800 in it. I had someone loan me a juicer, a Vibe machine; people I've never met have brought me food and volunteered to walk Triton and so much more. I've had to acknowledge that I simply cannot do it all on my own. Even with my parents help, it's been taking a toll on them as well. My Mom is clearly getting overwhelmed, and my Dad is on vacation right now to help him get it back together. We all need help. One of the community members suggested that I post a list, updating it frequently, of what I need. It seems many people would like to help, they just don't know how. So I'm adding a module to my blog, just under the Shanna Sandmoen's Healing Fund Chip-In link on the right hand side, that will be updated regularly with my needs. And friends, I am humbling myself to ask for help. I am incredibly grateful and moved by everything that has been done so far, and I KNOW that this time, I'm going all the way and I'm not stopping until I'm completely healed. And when that happens (which is a goal on my 31 Things Before I Turn 31), I am going to throw a huge bash, and you are all invited. Thank you for your support, and located below is my initial list and some links to previous posts regarding my cancer journey for those of you that are new to my situation.






What I Need Help With/Things I Need

  1. Pre-made Meals. I can always used pre-made meals. Whether it's your own delightful home cooking, something from Whole Foods, Nature's Pantry, Conveniently Natural, etc. it helps a lot to know I always have something on hand and most things can be frozen if I get an overload. Note: I am allergic to fennel, tumeric and simply detest mushrooms. Otherwise, as long as it's vegetarian, I'll probably like it. 
  2. Dog Walking. I have a 140lbs great dane/newfound named Triton who loves to go for walks, run around the backyard, and have his belly rubbed. If you are a strong brave soul, he would love to hang with you. 
  3. Laundry: I have a laundry room in the basement. Sadly, I no longer have the strength to carry the basket up and down the stairs. I usually always have things to wash, as I have to wear my giant clothes right now because of the fluid issue. 
  4. Light Housework: My Mom does what she can, as does my Dad, but Triton sheds a lot, so dog hair piles up quickly, dishes need to be loaded/unloaded frequently, and of course there is the bathroom. 
  5. Juicing and Smoothies: I'm just learning to juice, and I do green smoothies. Some days I don't have the strength to make them. I'm always open to help juicing and creating delicious smoothies. 
  6. Rides to Appointments: I have healing appointments in Lee's Summit 3-4 times a week. My Mom has been driving back and forth to take me to appointments and it's taking a toll emotionally and on her gas mileage. Any help, even just one direction or the other would be greatly appreciated.
  7. Mow Lawn: My lawn hasn't been mowed....well I'm not sure when, early summer. I don't own a lawnmower, but if anyone is up for it, Triton probably would appreciate it. 
  8. Afternoon Social Outings: Ok, so this is not really help, but it can get incredibly boring being stuck at home all the time, and as I'm limited to my driving/walking right now, I would LOVE to occasionally get out in the afternoons and go to a local coffee shop for an hour or so and just have some good conversation. One More Cup, Mud Pie and Coffee Girls are all great places that offer local, organic and vegetarian/vegan options. Entertain me please :) 
  9. Dog Food:  Triton needs a 50lb of organic dog food, they sell brands at Petsmart, Petco, and even some grocery stores. I can reimburse or provide money upfront, I simply don't have the strength to get and carry the bag in and out of the store and pour it into his bin.
  10. Raw Cacao Powder: I'm almost out, and I use it to flavor my rather disgusting daily mineral lifesaving powder I drink. This is one item that I can't get at any place near me, so I'm afraid I might run out before I get a chance to get to Whole Foods. If anyone is going to the store this week, I'll reimburse you the cost if you pick me up a bag and drop it off.
And of course, any donations to Shanna Sandmoen's Healing Fund are very welcome.

Those are immediate needs, as I said I will put up a sidebar and update. Other things that come up would be going to the grocery store, I can sometimes walk the store, but I can't carry bags. Triton needs food every 4 weeks or so, I almost always need Kleenex, obviously certain toiletries, and whatever random things that might come up. Again, GRATEFUL. You are all beautiful, thank you.



Love and Gratitude,

Shanna

P.S. Here are some links to my cancer journey


Monday, August 22, 2011

Eden Alley: Kansas City's Greatest Vegetarian Restaurant

For most vegetarians, and especially vegans, going out to eat consists of a poorly made salad, side dishes, or maybe choosing from the one entree the restaurant has providing for veggies. Eden Alley is a delightful change for vegetarians. The entire menu is vegetarian, mostly vegan, with most of the food coming from local farmers. The staff is always friendly, the service quick, the food consistent, and the atmosphere comfortable. Located in the basement of the Unity Temple on 47th and Jefferson on the Plaza, Eden's Alley provides meals that satisfy any foodie, regardless of their vegetarian status. I've taken many die hard meat eater and skeptics over the years and I've yet to have anyone who was not impressed by the food. There is something for everyone on the menu.

The standard menu consists of a variety of salads, falafel platter, tacos, smokey tomato bruschetta, sweet potato burrito and several other delicious staples. They also have a daily specials menu, which can have anything from pasta's, to soups, Mexican fare, a raw entree, and my favorite, the Zucchini cake. And the desserts, to live for. Most of them are vegan, and range from the All About Chocolate, to carrot cake, various forms of bread pudding, raw tars, coconut cakes, etc.They also serve brunch on Saturday's, giving you even more options to choose from. This weekend I went to the restaurant with a group of friends; check out these drool worthy photos.

Mung Bean Soup



Tomato Bisque Soup

Cinnamon and Raisin French Toast

Ultimate Garlic Grilled Cheese (vegan)

Egg Salad Bruschetta

Avacado Vera Cruz

Falafel Platter

Zucchini Cake with Garlic Mashed Potatoes

Sadly we ordered our dessert to go, so I did not get any pictures, but I guarantee they are just as mouth watering. I highly recommend checking out Eden Alley any time you are in Kansas City. They are open for lunch on Monday and Tuesday, and lunch and dinner Wednesday through Saturday.  

Have you been to Eden Alley? What's your favorite dish?

Monday, August 1, 2011

David Wolfe's Raw Granola Recipe

This is a super simple recipe for a delicious raw granola. I've modified it some from the original recipe.

Ingredients:
2 cups almonds (soaked 8 hours)
1/2 cup raisins
2T lemon juice
2T cinnamon (I might increase to 3 if you really dig cinnamon)
2T Bee Pollen
3T Cacao Nibs
Optional: Raw honey, fruit, for toppings

Directions:
In a food processor, mix almonds, raisins, lemon juice, cinnamon and bee pollen until reaches a granola consistency. Remove from food processor and stir in cacao nibs. Top with honey, bananas or any other kind of fruit and serve!


Tuesday, July 26, 2011

Simple Gluten Free Pasta Recipe

I've been loving Ancient Harvest Quinoa pasta. To me it tastes just like any other pasta, but it's so much healthier for you. I've been in the mood for a really simple sauce, so I created the following recipe:

Simple Pasta Sauce
1/4 cup olive oil
3-4 cloves of garlic, diced
1/2 bunch fresh basil, shredded
Cherry tomatoes for topping

Mix oil, garlic and basil in a small container. Toss with pasta. Dice tomatoes over pasta until completely covered. Enjoy!

Wednesday, June 15, 2011

Oregon Adventure: Vegan Eats and Sea Lions

After I left my Vipassana retreat (read about it here), I spent some time alternatively between Portland and the Oregon Coast. Sadly, my trip was filled with many hiccups including my carry-on bag breaking, my purse breaking (resulting in me using a Whole Foods Bag for both), my GPS breaking on the last day, meaning I never got to visit the art gallery, the beach being a cool 55 degrees and drizzle my first and part of second day, and my luggage being stolen at the airport in Kansas City. A wonderful ending to a disappointing trip. Fortunately, my luggage has been discovered, a kind older woman took the wrong bag, has returned it to the airport, and they are delivering as we speak. Thank you Universe!!! There were some highlights, including visiting the Sea Lion Caves, a Dune Buggy ride through the Sand Dune National Park, my final beach day sunny and early 60's so I got to dig my toes in the sand after all, Powell bookstore, discovering some amazing pizza (not-vegan) and several vegan restaurants plus an entire vegan strip mall.


The beauty of the ocean, as seen from my balcony

Sea Lions are very chatty!

Local Portland Pizza, creamy garlic sauce, artichoke hearts, spinach and tomato

Spicy Butternut and Black Bean Chili Vegan Quesadilla from Blooming Lotus

Peaches and Cream Smoothie from Blooming Lotus

Spicy hot chocolate with rice milk from Red and Black Cafe


Anarchist Vegan Grandma in Dominatrix Heels at Red and Black Cafe

Vegan deliciousness from Sweet Pea Bakery
(Chocolate cupcake, apple spice coffee cake, cinnamon roll, banana bread and hiding, a brownie)

Closer look at that cupcake!



Vegan Strip Mall view of Herbivore and Food Fight Grocery

Cacao smoothie from Prasad

Chili Bowl with rice, vegan chili, avocado, and steamed greens from Prasad

Have you been to Oregon? Share your trip experiences here!

Thursday, April 14, 2011

Deliciously Delightful Vegan Mac 'n' Cheese

Like most people, I ate a lot of mac 'n' cheese growing up, and admittedly, I still cave now and again. Unfortunately it's not the same to me anymore. Generally, I feel just a little gross afterward. I've contemplated the vegan versions many times, but they've always freaked me out just a bit. Last night I found a recipe that just called to me and I decided to go for it. Delicious! Creamy with a bit of a kick, and best of all, no gross after feeling.

You can find the recipe here, on the VegNews website. I made one substitution. I did not have cashews, so I used macadamia nuts instead. Seriously, I know the recipe seems a bit odd, but TRY IT, you will love it! 

Saturday, February 5, 2011

In the Kitchen With Shanna: Onion Rings, Vegetable Korma and Pasta Salad!

I've been in the kitchen a lot this past week, making so many delicious vegan delights. Once again I have to send my love to Isa Moskowitz for her amazing vegan cookbooks.  This week I've been focusing on her new one, Appetite For Reduction. The book focuses on low-fat, healthy options for vegans. After going raw, and cleaning out my diet, fried foods simply make me sick. I used to love fried pickles and onion rings, but sadly, they are no longer my friend. Until...Isa came along! She's created a fabulous OMG Oven Baked Onion Rings, which I made earlier this week. I also had some pickles on hand and thought, why not?


I served these with Garlic Aioli using a recipe modified from the Urban Vegan cookbook.

Garlic Aioli
Ingredients: 3 cloves of garlic, 1/2 cup Vegenaise, 2 T lemon juice, 2 T olive oil, salt/pepper/garlic salt to taste

Directions: Mix everything in food processor until blended. Taste and add garlic seasoning as needed. Chill for at least one hour before serving.






This recipe for Vegetable Korma also comes from Isa's new book. Unfortunately, my pantry is really not stocked for unusual spices, however, this still came out tasting out of this world.

2nd Avenue Vegetable Korma

Ingredients: 1 tsp olive oil, 1 small red onion quartered and sliced thinly, 3 cloves garlic, 2 T minced ginger, 2 tsp curry power, 1 tsp garam masala, 1 tsp ground cumin, 1/2 tsp ground coriander, 1/2 tsp salt, 2 cups vegetable broth, 1 1/2 lbs cauliflower cut into florets, 1 pound zucchini cut into 1/4 inch slices, 1/2 pound carrots peeled and cut into 1/4 inch slices, 3/4 cup frozen peas, 3/4 cup light coconut milk, 1 tsp agave nectar, 1/2 cup chopped fresh cilantro

Directions: Preheat 4-quart pot over medium heat.Saute the onion in oil for 5 minute; Add garlic and ginger and saute another minute. Add broth, mix in spices. Add cauliflower, zucchini, and carrots.  Cover the pot and boil for 10 minutes. Add the peas, coconut milk, agave and cilantro. Turn off the heat and let the flavors meld for 5 minutes before serving. Serve with brown rice.




Shanna's Pasta Salad

Ingredients: 16 oz tri-colored pasta, one whole cucumber peeled and diced, 2 tomatoes diced, one bell pepper diced, 1 can black olives sliced, 1/4 cup olive oil, 2 T lemon juice, basil/oregano/garlic/salt/pepper to taste

Directions: Boil the pasta per bag instructions (Note: you could sub for a gluten free pasta if you have an intolerance). Chop all the veggies and place in a large boil. Mix the liquid ingredients. I do not measure my seasonings, but I would say I add a "dash" of the salt/black pepper, and a few teaspoons of each other seasoning. Drain the pasta and run cold water over it until it stops steaming. Add pasta to bowl of veggies, and toss with dressing. Chill for at least one hour before serving.

What's been cooking in your kitchen?


 

Friday, January 28, 2011

Getting Creative in the Kitchen: Chipotle, Corn and Black Bean Stew


I love to cook.  When I was a freshman in college, my roommates and I each had our assignments for keeping the room clean.  After a few weeks, my roommates learned that cleaning is not a skill I possess, and I was banned permanently.  So, I learned to cook, and discovered I had a talent for it. I believe the key is to look at recipes as jumping off points, rather than strict guidelines. Recipes were made to be modified, and sometimes you have to get a little creative when you misjudge how much of a certain ingredient to buy, or maybe have an allergy to something in the recipe. One of the chef's I admire is vegan chef Isa Chandra Moskowitz.  The brilliant chef behind Post Punk Kitchen, and several incredible cookbooks, her recipes always inspire me. And the great thing is, she's a modifier too. Last night I made two recipes from her "Vegan With a Vengeance" recipe book, with my own special twist of course. 




Isa's Chipotle, Corn and Black Bean Stew

Ingrediants: 2 T olive oil, 1 large onion (quartered and thinly sliced), 3 cloves of garlic, 2 tsp cumin, 1/2 tsp salt, dash black pepper, 2 chipotle peppers (canned, drained and rinsed), 1 28ounce can crushed tomatoes, 3 cups water, 4 russet potatoes (diced), 2 carrots (peeled and diced), 1 cup corn, 1 16ounce can black beans (drained and rinsed), 1 cup fresh cilantro, zest and juice of one lime

Directions: In a stockpot saute onions on medium heat for 5 minutes. Add rest of seasonings and saute another minute. Add chipotles, tomato, water and stir. Add potatoes and carrots, bring to a boil, and simmer for 20 minutes covered. Uncover, and add corn and beans and cook for 5 minutes. Add the cilantro and lime and let sit for at least 10 minutes. Serve.

My modifications: I'm allergic to cumin, or at least I think I am, so I subbed cayenne pepper instead. I also traded the russet potatoes for Yukon gold, because they have a higher nutritional value. Note: This stew was very spicy, in the future I would cut out one of the cans of chipotle peppers and garnish with vegan sour cream or guacamole to cut down on the spice and add some creaminess to the stew.

The first night I served with biscuits, but the second time I made these delicious muffins, also from Isa's book. 


Mocha Chip Muffins


Ingredients: 1 1/2 cups all-purpose flour, 3/4 cup sugar, 1/4 cup cocoa powder, 2 1/2 tsp baking powder, 1/2 tsp salt, 2 tsp instant coffee powder, 1 cup soy milk, 1/2 cup canola oil, 3 T soy yogurt, 2 tsp vanilla extract, 1/2 cup chocolate chips

Directions: Preheat oven to 375 degrees. In a large bowl sift together flour, sugar, cocoa powder, baking powder, salt, coffee powder. In a small bowl whisk the wet ingredients together. Add the wet ingredients to the dry, mixing thoroughly, then fold in the chocolate chips. Place in a greased muffin pan and cook for 18-20 minutes.

My modifications: Well first, I only had brown sugar, so that's what I used. I didn't have any cocoa powder, so I used hot chocolate mix and added another 1/4 cup. I left out the coffee, used almond milk instead of soy, and olive oil instead of canola. I didn't have any vegan yogurt, so I used organic yogurt that I generally put on Triton's food, he didn't seem to mind. (ha!)

As I said, recipes were made to be modified. Be creative, don't be afraid to make changes that will improve your enjoyment. Want it gluten free? No problem! I highly recommend checking out Isa's delicious recipes and trying them out for yourself. Tempeh Reuben anyone? How about Peach Cobbler? 

Friday, January 14, 2011

21 Day Adventure Cleanse: Days 8-12

This week has been filled with ups and downs.  As the week progressed, I started to get a little neurotic. This can happen as cravings kick in, toxins crawl their way out, etc. Tip #4 Go to the grocery store every 4 or 5 days. Too long in between trips and certain food items may go bad, fewer choices can create some mental craziness, and sometimes what's left doesn't constitute a properly balanced meal. 

Tuesday night I started to go a little nuts, and by Wednesday I had completely lost it. Fortunately/Unfortunately, I didn't have the ability to really break the cleanse because I only had certain foods left and a shortage of cash. My vegetables were all gone, the fruit as well, most of the snack items, and so for dinner I made an extremely bland portion of brown rice, black beans and sweet potato. I was so hungry, and out of balance, I hadn't meditated or exercised or done any of the other things for the emotional/spiritual aspect of my cleanse. Around 9pm, I started getting a headache, I felt like crap, but knew that the next day I would be able to buy food, but still....hungry! Then my inner guide said "Eat some almonds." Whew! Those almonds saved my sanity! My headache went away, my sanity restored, and I had a good nights sleep. I woke up with a new attitude, meditated, had a delicious green juice and veggie sandwich at Coffee Girls, went to Whole Foods, and got back on track. I bounced on the rebounder and made a delicious Gluten-Free, vegan, sauerkraut pizza. I felt fabulous and motivated once again.



Today I had a delicious kale/orange/goldenberry/cacao smoothie for breakfast.  Lunch consisted of gluten free falafel and baba ganouj, locally made with a lovely side of veggies.  Tonight, I'm thinking Buddha Bowl.  In a bit, I'm hopping back on the yoga train, going to finish the laundry, and get things done.  Cleansing can be difficult at times, but in the end, all the releasing, new wonderful habits, and re-establishing previous good habits is certainly beneficial.



How is your cleanse going?
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