Showing posts with label tuning forks. Show all posts
Showing posts with label tuning forks. Show all posts

Tuesday, April 10, 2012

Healing is More Than Physical





I have a friend who recently confessed she has an autoimmune disorder. She hesitated to reveal this to people as she makes a career of helping people heal and improve their diets and has been a shining example of what living the Almost Vegan life will do for you. However, she bravely chose to reveal this in hopes that people would realize that her diet actually prevented her from subcumming to this disease earlier. You can read Amber's story HERE.


I can completely relate to this, as recently my health took a downturn, and I too, promote healthy living as a way to heal. However, as I've said many times, healing is physical, emotional and spiritual, and without balancing all three, illness will creep it's way in. Eating healthy and getting exercise is fantastic and will no doubt keep you healthy for a long time. Eventually though, if the underlying issues that caused you to be unhealhty in the first place are not addressed, at some point you will experience health issues again.


Therefore, I have decided to create a series of posts on the emotional and spiritual tools for getting healthy. This is where I'm at in my journey right now as well. I've been great at eating right, but when it comes to the other stuff it's been a challenge for me. I'll be discussing:


  • EFT (Emotional Freedom Technique)
  • Louise Hays "You Can Heal Your Life"
  • Meditation
  • The Violet Flame
  • Energy Healing Techniques
  • QiGong
  • Prayer
  • Visualization
  • Creativity
  • Tuning Forks
  • The Healing Codes
and so much more!!!

Monday, May 23, 2011

My Cancer Journey

Seven years ago this summer a lump in my neck turned out to be Hodgkin Lymphoma, a cancer that affects the lymphatic system. I like to joke to people that on Monday of that week, I received a promotion at work making me the General Manger of Benjamin Franklin Plumbing. On Thursday I signed the papers for my first home, and on Friday, I was diagnosed with cancer. It's not really funny, but amazing to me that so many life changing situations happened literally at once.


When I found out my diagnosis, I was relieved. I had been suffering from severe depression, to the point of suicide and had prayed that something would happen to take me from this world. I felt like I got my wish. A few weeks after my initial diagnosis, I had an appointment with an oncologist, who discovered the cancer had spread to both sides of my neck and down through my chest. This is highly unusual, and at the time I believed it happened because I wanted to die. Why I still think that may have been a part of it, I've recently learned a bit more about cancer and it's possible the biopsy they did actually cause the cancer to spread. You can read more about this in my previous post, What Your Oncologist Never Told You About Cancer.

My parents were of course extremely concerned; my Dad's reaction to the news is the reason I initially decided to live instead of letting it take me. I told my doctor I would not be going through chemo or radiation and she told me I wouldn't make it to the holidays. Seven years ago. Never allow the doctors to scare you with a death deadline, you create your own destiny.

Once making the decision to heal holistically, I checked out every book, blog, dvd, etc. that related to healing cancer. I believe that any disease, is an imbalance in the physical, emotional and spiritual bodies. Most western medicines only focus on the physical, and most of the time the symptoms rather than the actual cause. I started out by changing my diet, going on a strict vegan raw food diet for the first year. I lost over 100lbs, and completely stopped the spread of cancer. I also did some emotional healing. Check out my post on Healing With Energy Psychology for more info on this.



After a couple of years, things remained stable, and I got frustrated. I fell off the wagon, started eating junk again, ignored the emotional work, hadn't even acknowledged the spiritual work, and dove into work. I worked a lot of hours and had the weight of the world on my shoulders. In the Spring of 2009, I started having a lot of fatigue issues. I went in for my tests, and the cancer had spread like wildfire. I had cancer in my lungs, under my arms, kidney, etc. Everything on my blood tests was off the charts bad, my organs had started to shutdown, and this time my Naturopath, who normally is very supportive, told me there was nothing more to be done and to put my affairs in order, it would only be a matter of weeks. I realized at this point I couldn't jack around anymore. I had to make a choice: live or die, and that choice had to be mine. I couldn't do it for my Dad or anyone else, it had to be for me. I took a couple weeks off of work, ate lots of veggies, spent a lot of time in bed, because by this time I could barely move, and decided that I really hadn't given life a proper chance. So I made my choice.


Two years later and obviously I chose to live. This time, instead of focusing mostly on the physical and half-hearted with the emotional, I have undergone entire lifestyle changes. Physically I got back into a healthy diet, focusing on Green Smoothies. I incorporated Superfoods into my diet, reversing many of the poor results on my blood tests. Triton, my furry 142lbs newfoundland/great dane mix got my booty shaking with daily walks. I also bounce on a rebounder, and started getting into yoga. I detox my body daily by skin brushing, make regular colonics appointments, etc. I got certified in Reiki, an energy healing tool, and receive other energy healing from my Mom. You can read about how one of the tumors in my neck shrank in under 15 minutes with several witnesses in my post Healing With Tuning Fork Sound Therapy.


Emotionally, I started doing mirror exercises, reading Louise Hay, using EFT (emotional freedom technique) to release the emotional causes of my cancer, forgiveness exercises and much more. Spiritually I recognized my connection with the Universe, meditate daily, and next week will embark on a Spiritual journey as I fly to Oregon for a Vipssanna Meditation retreat.

So how am I doing? Tumors in my armpits are breaking into pieces. The primary tumor in my neck split into two, and once piece is shrinking, while the other is slowly pushing itself out of my body. Whoa! My energy levels are up, I am still anemic, but I did go up a point on my latest blood test. I'm healing, and with a little more work and a lot of faith, I plan on ending 2011 completely healthy and free of cancer, eczema, anemia and hormone imbalances.



The things mentioned are just a few of the healing tools I have used, but the ones I found most effective. Once I return from Oregon, I will get updated tests, and I intend to kickstart a new healing program. More on this later.

What do you do to stay healthy? Have you ever faced a major disease? How did you handle it?

Monday, March 21, 2011

100 Tips to Heal the Body, Mind and Spirit

In honor of my 100th post (woohoo!!!) I have put together a list of healing tips for body, mind and soul: 

1. Drink Green Smoothies Daily
2. Laugh for at least a minute each day
3. Bounce on a rebounder
4. Spend time with animals; experience puppy love
5. Soak up the sun; Vitamin D gives us pep and healthy skin!
6. Keep your mind active by doing puzzles
7. Practice Yoga
8. Say affirmations in the mirror daily
9. Tell yourself "I love you" every time you look in a mirror
10. EFT (Emotional Freedom Technique)
11. Get a series of colonics annually
12. Do enemas weekly
13. The Violet Flame
14. Ressonance Repatterning
15. Journal Daily
16. Meditate at least 15 minutes each day
17. Experience Vipssana
18. Get a massage
19. Eat lots of Superfoods
20.Practice Gratitude daily


21. Create your own Quantum Shift statement and focus on it
22. Practice Reiki or schedule a session
23. Go on a 7 day Sugar Cleanse
24. Send Love Letters to your family and friends
25. Wear a sleep mask at night
26. Go Vegan for 30 Days
27. Cultivate your friendships
28. Use a Skin Brush daily before showering
29. Use a Neti Pot to clear your nostrils
30. Go Barefoot as often as possible
31. Practice the Healing Codes
32. Take a detox bath
33. Experience tuning fork sound therapy
34. Write a letter to the Universe
35. Climb your way to more positive thoughts daily
36. Buy Crazy Sexy Diet and do the 21 Day Adventure Cleanse
37. Practice Forgiveness daily
38. Take time to cry it out
39. Practice deep breathing techniques
40. Do Donna Eden's 5-Minute Daily Energy Routine
















41. Practice the Script, a spiritual healing prayer
42. Check your PH daily
43. Mentally bless people who annoy you
44. Release your romantic illusions
45. Add Cinnamon to your meals
46. Create a Vision Board
47. Do these healing workbook exercises
48. Eliminate coffee from your diet
49. Do a parasite cleanse
50. Do a gall bladder cleanse
51. Detox with an infra-red sauna
52. Pray
53. Go to YouTube and listen to channelings from Bashar
54. Practice the Law of Attraction
55. Read these books
56. Stop gossiping
57. Make only positive posts online
58. Take your vitamins
59. Drink green, red and yerba mate teas
60. Write your New Moon Abundance Checks


61. Get Reconnected
62. Practice Ho'oponopono
63. Raise your vibrations with Vibes Up
64. Declutter your space
65. Use the mirroring exercise when people ruffle your feathers
66. Use Oracle Cards as guides
67. Put in your favorite CD and shake your booty!
68. Serve Others
69. Get in balance
70. Read Eat, Pray, Love
71. Erase the word "should" from your vocabulary
72. Subscribe to "The Daily Love" a beautiful daily e-newsletter
73. Eat lots of carrots
74. Get a Zapper
75. Get a tongue scrapper
76. Take off your bra as often as possible, they constrict your lymph nodes
77. Use Tooth Soap to heal your cavities and create healthy teeth
78. Write yourself a love letter
79. Use flower essences
80. Read Marianna Williamson's "A Reflection on a Course of Miracles"















81. Take yourself on a date
82. Use coconut oil on your skin after showering
83. Stand naked in the mirror and tell each and every body part, organ, cell "I Love You"
84. Cut out carbs for a week
85. Cut out processed foods permanently
86. Eliminate soda pop from your diet
87. Take the "No TV for 30 Days" challenge
88. Take time to feel your feelings
89. Go to the Farmer's Market
90. Go on a Media Diet
91. Learn how to say "NO" with grace
92. Do some Spiritual House Cleaning
93. Drink lots of water
94. Take Probiotics
95. Chew your meals mindfully
96. Give yourself hugs
97. Practice visualization techniques
98. Stretch every morning when you get up
99. Learn the Tibetan Rejuvenation Rites
100. Love Yourself

Thursday, November 11, 2010

Healing With Tuning Fork Sound Therapy

Last night I attended a mini-workshop on Tuning Forks put on by no other but my lovely and wonderful Mother, Rhonda. Tuning forks are a tool that allow one to "tune up" our bodies using sound frequencies.  Everything is energy, and sound energy literally affects the frequency of our cells. By using tuning forks, a healer can raise the vibration of our cells to the proper place, healing imbalances in the body. For more information on Tuning Forks, click here.


A miraculous healing occurred at the end of the evening.  Using two of the forks, the Genesis fork and the Shekinah fork, four people watched my tumor(s) in my neck visibly shrink, within about 15 minutes!! How amazing is that! I didn't actually see it happen (no mirror) but looked in the mirror afterwards and couldn't believe it! Half the size, at least, plus the consistency changed. The solid wall around my primary tumor is softening, breaking down. I had a lot of drainage in my throat last night, I'm guessing as the tumor drained out of the body. I did some serious detoxing today, both an enema and detox bath, and went easy with the eating, a delicious smoothie.  I've had a lot of shrinkage and shifts lately, with the psychic surgery in my Reiki class, forgiveness work, Ho'oponono, etc. This however, just incredible.

I highly recommend looking into Tuning Fork Sound Therapy.  You can balance your chakras, heal cancer, melt away fat cells (not even kidding), improve circulation, etc. Check out this site to purchase forks and click here to schedule a healing with my Mom. Tuning Forks can be done long distance as well, very cool.

Love and Gratitude,




Shanna ♥
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