Cleansing is an interesting experience. It's a cross between feeling groovy from the energy boost of your Green Smoothie to taking an ass kicking as all the addictive foods start to leave your body. Toxins rush to the forefront, just aching to be released, which can cause you to spend half your day on the toilet, gasping at the new found zits that popped up, headaches, and be just damned cranky. However, the negative side effects are just that, and by using proper Detox Tools, such as Epsom salt baths, skin brushing, neti pot and enemas, symptoms are greatly reduced and toxins are kicked squarely out the door.
So far I'm handling the cleanse pretty well. I had a bit of a rough time on Day 1, due to lack of preparation. Tip#1: Be prepared before starting your cleanse. Go to the store the day before, put together a meal plan, and success is yours. Tip#2: Have healthy snacks readily available. I almost broke, but just made it. Day 2 went much better, I had a lovely Spinach/Strawberry/Banana smoothie for breakfast and my afternoon snack. Sadly, I had a few challenges (my fault) with the recipes I planned. I made a Caesar salad for lunch, which started out pretty delicious, but good god there was too much dressing! I don't usually indulge in dressing, but this particular recipe is high in Omega-3's, had Nutritional Yeast, which is a complete source of protein, and made the salad more filling and long lasting. Unfortunately I could only eat half of it before getting too full, and the rest was too soggy to save. Tip#3: Add dressing slowly, you can always add more if necessary. Another example of more isn't necessarily better happened when I made Twice Baked Chipotle Sweet Potatoes. The original recipe served 4, so I modified it for just me, though not enough. Spicy!! I managed to eat half and save the other half for another meal, but I thought my head would blow off. Fortunately, they were very filling, and next time I will definitely reduce the recipe more.
Day 3 I made a huge batch of Green Smoothie; Kale/Orange/Banana with Amazing Grasses powdered added to it. Fantastic!! The addition of the powder really balanced it out and added a great flavor. Thorough enjoyment. For dinner I made a delicious Buddha Bowl, consisting of brown rice, bean sprouts, Mustand Saag (sauteed Mustard Greens and Spinach, blended into a paste in a food processor with your seasonings of choice), seasoned tofu and red bell pepper. So good!
Evening time called for relaxation, a lovely bath of Epsom Salts, Apple Cider Vinegar, Baking Soda and Lavendar Essential Oil, great for detoxing. I had a wonderful cup of Chai tea, and relaxed to a mystery novel. So far the cleanse has been good. Triton and I have walked each day, and I've continued to incorporate meditation into my daily practice.
For more info where I found this cleanse click here.