I've been doing a great job abstaining from everything but sugar. I have been eating a piece of dark chocolate at the end of each day. I admit that I haven't even resisted the urge. This week, though, I would like to see if I can go a few days without, and break the hold sugar has on me.
Chipotle Hominy Stew
I have been meditating everyday to the Vortex meditations, which I highly recommend. Exercise has been hit or miss. We had several nice days last week and Triton and I ventured out on walks, which gave us our "time in nature" quota as well. I can't say I'm as motivated to walk in three feet of snow, in the 12 degrees. However, part of my 2011 Intentions included daily yoga, which I can't say has happened so far. The Yoga Journal online started a 21 day yoga challenge, today, which I signed up for. This should get me back on track for my intention and daily exercise.
I've generally been pretty good with the detox tools, but I haven't done a lot of laughing and as for chewing mindfully, I am terrible at this! So this week those are the things I will focus on. I have been sleeping pretty well, except the last two nights, I've had to get up and pee every 30-45 minutes, no joke! Apparently my lymph is moving stuff through, which is great! However, it makes solid sleep very difficult. Let's hope that chills a bit this week.
How are you doing with your 2011 Intentions?