Showing posts with label buddhism. Show all posts
Showing posts with label buddhism. Show all posts

Thursday, April 5, 2012

The First Rule of Ten by Gay Hendricks



From Hay House"Don't ignore intuitive tickles lest they reappear as sledgehammers." That's the first rule of Ten. 

Tenzing Norbu ("Ten" for short)—ex-monk and soon-to-be ex-cop
is a protagonist unique to our times. In The First Rule of Ten, the first installment in a three-book detective series, we meet this spiritual warrior who is singularly equipped, if not occasionally ill-equipped, as he takes on his first case as a private investigator in Los Angeles.

Growing up in a Tibetan Monastery, Ten dreamed of becoming a modern-day Sherlock Holmes. So when he was sent to Los Angeles to teach meditation, he joined the LAPD instead. But as the Buddha says, change is inevitable; and ten years later, everything is about to change
big-timefor Ten. One resignation from the police force, two bullet-wounds, three suspicious deaths, and a beautiful woman later, he quickly learns that whenever he breaks his first rule, mayhem follows.

Set in the modern-day streets and canyons of Los Angeles, The First Rule of Tenis at turns humorous, insightful, and riveting—a gripping mystery as well as a reflective, character-driven story with intriguing life-lessons for us all.

My Review: Buddhist Monk turned Homicide Detective turned Private Investigator. Here begins our relationship with Tenzing, a man who gets shot, quits his job and starts an investigation that takes us on an incredible journey. Throughout the novel we see how he came to live at the monastery, his tepid relationship with his father, why he left the Monk lifestyle to join the force, and how he continues to incorporate his Buddhist teachings into his new life. 

In the beginning, a woman comes to Ten's house, looking for the previous owner. They were lovers, until she left him and joined a spiritual cult. Ten has just left his job the previous day, has no income and is a little disjointed, so he inaccurately reads the situation and turns her away without any information. The next day cops come to his house, and let him know her body was found in the park, strangled to death. Feeling guilty for not helping her out, Ten decides to take on the case himself and give her Spirit peace. He connects with the previous owner to tell him the news and find out more about this woman. In the process, he discovers this case may run much deeper than he originally realized. Mafia connections, insurance fraud, murder and that's just the beginning. 

One of the things I really enjoyed about this book is that although it is a "serious" crime novel, the Buddhist teachings spread throughout ensure that it is never dark, never hopeless, never makes you queasy. When Ten quits his job, his partner on the force, Bill, is concerned that he won't be able to survive without money. Ten assures him that the Universe always provides, and you see him go through his own private ceremony, communing with the Buddha, meditation, etc. to bring abundance into his life. Shortly thereafter, a freebie case turns into over $15,000, with three clients paying to essentially solve what becomes one case. It's enough to get him officially set up in his practice and be comfortable for awhile. 

The mystery kept you on your toes; we met a great cast of characters including John D, an elderly man living on a defunct almond farm who "adopts" Ten as his son. Together they do a lot of the investigating and grow extremely close in the process. 

I highly recommend this novel. If you are interested in a great mystery, powerful characters, a bit of Spirituality, and just a tiny speckle of romance, this book is for you. 

FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.


Friday, April 8, 2011

The Unmistakable Touch of Grace

A few weeks ago I posted an exercise from this amazing book, Embark on a Spiritual Journey. I explored the roots of Grace in my life, and where I am now. I've been reading this book and continuing the exercises and am amazing at how moved I am by the stories she's shared. This book provides tools on your spiritual journey, stories to inspired, examples of grace and much more.

Cheryl starts by asking us to be open to Grace, and provides a beautiful prayer to remind us to open ourselves. She also encourages us to ask ourselves several questions, including "How might you be blocking grace? What are you doing to control the situation?" As the book continues, she helps us look at the people in our life as "Spiritual Change Agents", a beautiful concept that really moved me. There is also a great tool for asking questions of your higher power, whether it be God, Buddha, The Universe, etc. I personally used this tool to get a guided list of healing tools I would need to completely heal my body.

In addition, she provides a list at the end of each chapter of suggested readings, meditations, etc. I have enjoyed her work, and previously wrote about another book of her's, The Extreme Art of Self-Care. If you are looking to expand your Spiritual life, this is a great book to get started with.

Tuesday, January 4, 2011

2011 Intentions and 21 Day Adventure Cleanse

I've read several articles debating on the importance of New Year's Resolutions.  This year I've put together a list of "intentions" for the year, things that I feel are doable and will help my continued growth.



  • I intend to create a daily practice of yoga, meditation and journaling
  • I intend to drink at least one Green Smoothie daily
  • I intend to do 35 minutes or more of cardio exercise at least 4 times a week, this includes dog walking, rebounder, etc. 
  • I intend to focus on growing my blog this year, including number of followers, investing in SEO program, creating regular posts and updating the look
  • I intend to write and publish my first book
  • I intend to focus on my Spiritual practice, which could include taking classes at the Rime  Buddhist Center, increasing my meditation practice, Spiritual reading, prayer, and creating my own Sacred Space.
  • I intend to start the year with a 21 Day Adventure Cleanse, and do mini-cleanses throughout the year
  • I intend to continue to build and grow my friendships and schedule at least one social outing each week
  • I intend to attend a Vipssanna meditation retreat as part of my healing and Spiritual growth
  • I intend to take a vacation this year, location TBA

Yesterday I started my 21 Day Adventure Cleanse.  Unlike a lot of cleanses, you are encouraged to eat as much as needed to be satisfied, as long as the meals fit the parameter of the diet.  I am abstaining from all coffee, gluten, animal products, and sugar.  The focus is on fresh vegetables and fruits, either raw or steamed, nuts and seeds, rice, and healthy grains.  The cleanse also encourages daily exercise, meditation, and the utilization of detox tools such as the Neti Pot and Dry Skin Brushing.  Once a week there is a fast, only fresh juice, smoothies and tea.  This day of rest allows the body to really eliminate toxins.  I have been journaling my experience and will post recipes and my progress as I continue through the 21 Days.

What are your Intentions for 2011? 

Thursday, October 21, 2010

30 New Things Before I Turn 30 on March 29th!

I've been following this lovely blog called Yes and Yes, and blog owner Sarah Vonbargen has this wonderful concept; to experience a certain number of new things before your next birthday. She's turning 32 this year, so she has 32 items on her list, one of her followers is turning 20, so she's posted 20 new items, and so I'm doing 30 in honor of my 30th birthday. I realize at this point I don't actually have a year, more like 5 months, but I feel I can do this and it sounds fun! Here's my list:

1. Learn to Knit; complete at least one project
2. Write my first e-book
3. Watch "Gone With the Wind"
4. Achieve Giant Squid status on Squidoo
5. Attend a service at Rime Buddhist center
6. Learn to make tiramisu
7. Take 5th Dimensional healing class
8. Attend an Opera
9. Create my Vision Book
10. Complete a jigsaw puzzle on my own
11. Convert our family videos from VHS to DVD
12. Schedule myself a Spa Day
13. Go to a Shooting Range
14. Go to the roller derby
15. Attend a hockey game
16. Read "To Kill a Mockingbird"
17. Meditate daily
18. Go on a Missouri weekend and see all historical landmarks
19. Send snail mail love letters to at least 10 friends/family
20. Clear out basement
21. Try Kimichi
22. Get a psychic reading
23. Buy lunch for a homeless person
24. Reconnect with my cousins Alex and Sloane
25. Watch the "Godfather" trilogy
26. Read "Siddhartha"
27. Find a mustard greens recipe I love
28. Write at least 5 letters to people who inspire me, who I don't know personally
29. Read Gala Darlings e-book "Love and Sequins"
30. Throw a slumber party (as an adult)



What are you going to experience before your birthday? Any suggestions to help me reach my goals? I am going to post them on the side of my blog, and update my progress as we approach my birthday. Post your list here and let me know how it goes!

Love and Gratitude,

Shanna ♥

Wednesday, September 15, 2010

Eat Pray Love: Take Your Own Spiritual Journey


Eat Pray Love by Elizabeth Gilbert has had a resurgence of popularity recently due to the release of the Julia Robert's movie based on the book.  This wonderful story is Ms. Gilbert's Spiritual Awakening, her journey to self.  She takes a year and travels to Italy, India and Indonesia, learning important lessons about herself and life on the way.  Elizabeth experiences self confidence and sensuality through her exploration of food.  She meets many supportive friends, learns to forgive, meditate, and the important of supporting others.  She learns to love herself, and in doing so, is able to share her love with another.  An inspiring story, I highly recommend it.  After watching the movie, I started to wonder, "what would my Spiritual adventure entail?"  Of course, life lessons can be learned in any environment, but if given the opportunity to take a year off, where would I go? 


1. Greece.  This beautiful country has always intrigued me.  As a child I loved Greek Mythology and find the history of the country fascinating.  While not vegetarians, the Greek's diet is very vegetarian friendly, providing great dining options.  The country is situated on the ocean, with gorgeous beaches and cliff sides.  I can see myself strolling on the beach, baklava in hand, looking up at the cliff side dwellings.  This would be the beginning of my journey.


2. China. I've been fascinated with Buddhism as of late and China is rich with Buddhist culture.  I would love the opportunity to stay in a temple and learn from the masters.  China is also rich with the arts, mountains and valleys, and incredibly diverse people. 


3. New Zealand.  I've wanted to visit New Zealand for a long time now.  I've had a book idea ticking around the back of my head based in New Zealand; going there would make it a reality.  My dream would be to swim with the Dolphins, what an incredible adventure!  Talk about Spiritual Awakening, dolphins are such open and intuitive creatures, we have much to learn from them.  This country is stunning, friendly, and I imagine somewhere with a lot of great food options.  The perfect ending to my Eat Love Pray adventure.

Where would you go on your Spiritual Adventure?

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