Get a dry skin brush and brush the dry skin off every day before your shower. As you go over your skin, tell each body part how much you love it, "I love you toes, I love you knees, I love you thighs, I love you shoulders,"
Drink a quart of green smoothie or green juice daily to give you body the nutrients it needs
Close your eyes and visualize yourself surrounded by love. Go inside and thank each cell, each organ, for functioning properly, and send it love
Mediate
Take B12 and Vitamin D supplements to stay healthy
Keep your colon cleanse with enemas; coffee enemas will detox the liver.
Coat your body with coconut oil after getting out of the shower
Make a spa day and give yourself a facial, get one of those kits for your feet and show your feet some love. Relax in a nice oatmeal bath and sprinkle some lavender essential oil in.
Love your flaws
Each scar has a story, don't be ashamed of them, send them love
Masturbate
Spend time in the sun
Wear organic clothing
Listen to your body when it tells you it hurts
Rest
Stretch
Do yoga
Photo Credit (http://www.flickr.com/photos/emmakatkaphotography/)
Exercise
Hug yourself
Look at yourself naked in the mirror and appreciate everything
Get a crazy hairdo
Use quality makeup or go naked, same for other beauty and soap products
Smile often and laugh even more
The photo in black in white, "I am beautiful" is my photo. Please put credit for it.
ReplyDeletehttp://www.flickr.com/photos/emmakatkaphotography/5338638402/in/set-72157624886193965
some days i hate my body and I've hurt it before. trust me, everybody is beautiful no matter what!! don't ever change for anyone~cuz everyone's unique and amazing just the way they are! love your body =D
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