Friday, September 24, 2010
In my previous blog on Balancing the Mind I mentioned a Ho'oponopono meditation I did. Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. "Thank You, I Love You, Please Forgive Me, I'm Sorry." This is the Ho'oponopono mantra. Recently, raw food activist Angela Stokes-Monarch featured this powerful prayer in her blog. She describes two meditations that she practiced using this mantra, one she called Healing the Ancestral Lineage and the other the Animal Healing Meditation. The first deals with blockages in your ancestral line, things you may be carrying from relatives in your past. The other she did to clear the energy from all the animals she consumed before choosing the vegan lifestyle. I decided to focus on the Animal Healing Meditation first. I laid down, legs straight, arms uncrossed, and visualized cows, pigs, chickens, etc in various conditions. I mentally repeated the Ho'oponopono prayer over and over again in my head as I visualized. After a few minutes passed I started visualizing an image of myself as a little girl, then my current self looking in a full body mirror, images of my tumors, and people on my forgiveness list also popped up. I kept on mentally repeating the mantra, as I explored many different issues, even world issues. I felt tingles up and down my body and the mama tumor in my neck started to vibrate. I'm not quite sure how long this experience lasted, anywhere from 15-20 minutes, but afterwards I felt such a release and I swear some of my tumors had changed. I highly recommend this incredible clearing experience.