Showing posts with label udi's gluten free. Show all posts
Showing posts with label udi's gluten free. Show all posts

Friday, January 28, 2011

Getting Creative in the Kitchen: Chipotle, Corn and Black Bean Stew


I love to cook.  When I was a freshman in college, my roommates and I each had our assignments for keeping the room clean.  After a few weeks, my roommates learned that cleaning is not a skill I possess, and I was banned permanently.  So, I learned to cook, and discovered I had a talent for it. I believe the key is to look at recipes as jumping off points, rather than strict guidelines. Recipes were made to be modified, and sometimes you have to get a little creative when you misjudge how much of a certain ingredient to buy, or maybe have an allergy to something in the recipe. One of the chef's I admire is vegan chef Isa Chandra Moskowitz.  The brilliant chef behind Post Punk Kitchen, and several incredible cookbooks, her recipes always inspire me. And the great thing is, she's a modifier too. Last night I made two recipes from her "Vegan With a Vengeance" recipe book, with my own special twist of course. 




Isa's Chipotle, Corn and Black Bean Stew

Ingrediants: 2 T olive oil, 1 large onion (quartered and thinly sliced), 3 cloves of garlic, 2 tsp cumin, 1/2 tsp salt, dash black pepper, 2 chipotle peppers (canned, drained and rinsed), 1 28ounce can crushed tomatoes, 3 cups water, 4 russet potatoes (diced), 2 carrots (peeled and diced), 1 cup corn, 1 16ounce can black beans (drained and rinsed), 1 cup fresh cilantro, zest and juice of one lime

Directions: In a stockpot saute onions on medium heat for 5 minutes. Add rest of seasonings and saute another minute. Add chipotles, tomato, water and stir. Add potatoes and carrots, bring to a boil, and simmer for 20 minutes covered. Uncover, and add corn and beans and cook for 5 minutes. Add the cilantro and lime and let sit for at least 10 minutes. Serve.

My modifications: I'm allergic to cumin, or at least I think I am, so I subbed cayenne pepper instead. I also traded the russet potatoes for Yukon gold, because they have a higher nutritional value. Note: This stew was very spicy, in the future I would cut out one of the cans of chipotle peppers and garnish with vegan sour cream or guacamole to cut down on the spice and add some creaminess to the stew.

The first night I served with biscuits, but the second time I made these delicious muffins, also from Isa's book. 


Mocha Chip Muffins


Ingredients: 1 1/2 cups all-purpose flour, 3/4 cup sugar, 1/4 cup cocoa powder, 2 1/2 tsp baking powder, 1/2 tsp salt, 2 tsp instant coffee powder, 1 cup soy milk, 1/2 cup canola oil, 3 T soy yogurt, 2 tsp vanilla extract, 1/2 cup chocolate chips

Directions: Preheat oven to 375 degrees. In a large bowl sift together flour, sugar, cocoa powder, baking powder, salt, coffee powder. In a small bowl whisk the wet ingredients together. Add the wet ingredients to the dry, mixing thoroughly, then fold in the chocolate chips. Place in a greased muffin pan and cook for 18-20 minutes.

My modifications: Well first, I only had brown sugar, so that's what I used. I didn't have any cocoa powder, so I used hot chocolate mix and added another 1/4 cup. I left out the coffee, used almond milk instead of soy, and olive oil instead of canola. I didn't have any vegan yogurt, so I used organic yogurt that I generally put on Triton's food, he didn't seem to mind. (ha!)

As I said, recipes were made to be modified. Be creative, don't be afraid to make changes that will improve your enjoyment. Want it gluten free? No problem! I highly recommend checking out Isa's delicious recipes and trying them out for yourself. Tempeh Reuben anyone? How about Peach Cobbler? 

Friday, January 14, 2011

21 Day Adventure Cleanse: Days 8-12

This week has been filled with ups and downs.  As the week progressed, I started to get a little neurotic. This can happen as cravings kick in, toxins crawl their way out, etc. Tip #4 Go to the grocery store every 4 or 5 days. Too long in between trips and certain food items may go bad, fewer choices can create some mental craziness, and sometimes what's left doesn't constitute a properly balanced meal. 

Tuesday night I started to go a little nuts, and by Wednesday I had completely lost it. Fortunately/Unfortunately, I didn't have the ability to really break the cleanse because I only had certain foods left and a shortage of cash. My vegetables were all gone, the fruit as well, most of the snack items, and so for dinner I made an extremely bland portion of brown rice, black beans and sweet potato. I was so hungry, and out of balance, I hadn't meditated or exercised or done any of the other things for the emotional/spiritual aspect of my cleanse. Around 9pm, I started getting a headache, I felt like crap, but knew that the next day I would be able to buy food, but still....hungry! Then my inner guide said "Eat some almonds." Whew! Those almonds saved my sanity! My headache went away, my sanity restored, and I had a good nights sleep. I woke up with a new attitude, meditated, had a delicious green juice and veggie sandwich at Coffee Girls, went to Whole Foods, and got back on track. I bounced on the rebounder and made a delicious Gluten-Free, vegan, sauerkraut pizza. I felt fabulous and motivated once again.



Today I had a delicious kale/orange/goldenberry/cacao smoothie for breakfast.  Lunch consisted of gluten free falafel and baba ganouj, locally made with a lovely side of veggies.  Tonight, I'm thinking Buddha Bowl.  In a bit, I'm hopping back on the yoga train, going to finish the laundry, and get things done.  Cleansing can be difficult at times, but in the end, all the releasing, new wonderful habits, and re-establishing previous good habits is certainly beneficial.



How is your cleanse going?

Friday, September 24, 2010

Love and Gratitude Friday's


I LOVE winning contests!!! I entered a drawing for this fab new Pride and Prejudice variation story and I WON!!! LOVE LOVE LOVE THIS!!! I cannot wait to read it.  This story puts Darcy and Elizabeth at sea, en route to America, where they meet and fall in love.  Should be a fun read.








Udi's Gluten free products are extremely delicious!! Especially the double chocolate chip muffins, OMG!! I've heard excellent things about the granola and have been eyeing the Cinnamon rolls for eons now.  Highly recommend for those watching their gluten intake.



Just got back into Yoga and LOVE IT!! The fitness channel has a great program called Namaste Yoga, which airs a few times a day.  I have several episodes recorded, and it's absolutely brilliant!  I love how centered I feel, the amazing stretch, and cleansing of the chakras.  So beautiful, and you don't have to leave home to do it!


Sexy vampires, teen angst, witches, werewolves, and school carnivals, it can only be The Vampire Diaries.  Love this show, pure popcorn fun.  And Damon Salvatore, seriously, if you are going to crush on a vampire, he better be really badass, a little bit scary and a whole lot of dreamy. 


Love this concept!  New Moon Abundance Checks, a great way to increase abundance in your life, just ask Jim Carey!! This month is the first month I've done this, and I won a free book, ended up with more cash than I budgeted for and it's only two weeks in.  The next new moon is two weeks away, don't forget!! And if you really want to empower your abundance check, be sure to do the 30-Day Prosperity Affirmation along with it!



Love this new song by Sara Bareilles!! Can't wait to pick up the new album!

I am grateful for all of my beautiful followers, Ladies Date Night at Eden's Alley tonight, the library for providing so many wonderful books to read and CD's to burn, Chris Beat Cancer for being such an inspiration, new friendships, this gorgeous weather, Fitness television for providing yoga programs, my wonderful job at Benjamin Franklin Plumbing, comfy shoes, ant traps, my rebounder, the trash service, indoor plumbing, and fine jewelry for nights out on the town

What's on your Love List?  What are you Grateful for?
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