Cancer Thriver: Cortney from Green Drink Diaries

This week I had the opportunity to speak with Cortney of Green Drink Diaries. She is a holistic cancer survivor and she gave me permission to print her story. I think you'll be impressed.

How I Beat Cancer

3 months before my cancer diagnosis.

In October of 2008 I was diagnosed with Stage II Nodular Lymphocyte Predominant Hodgkin’s Lymphoma. After weeks of testing and the staging confirmed by PET/CAT scans and a bone marrow biopsy, my husband Kevin and I had to make a decision. Were we going to go with the oncologist’s recommendation of R-CHOP chemotherapy and radiation? There were so many unsettling factors. The type of Hodgkin’s I had was very rare and there were no conclusive studies on what type of conventional treatment was MOST effective. The chemotherapy that was suggested by my oncologist had many side effects, but the one I found completely unbearable was infertility.
On the same day we received my official diagnosis and were given our tour through the chemo room and the wig shop, Kevin and I came home feeling unsettled and bewildered.  While I was lost in my thoughts of whether to freeze my eggs or agree to have embryos frozen, he began research on alternative cancer treatment. Neither one of us had any experience in the alternative cancer world. He began discovering other people who felt similarly as we did. They believed there had to be another way, a better way to treat cancer. We also found several survivors who treated or were treating naturally, such as Jerry Brunetti and Kris Carr.

Over the next few weeks, packages arrived at our door on a daily basis. Kevin began to read about the reasons that conventional medicine was not always the best way to approach treating cancer. He became more and more educated on the effectiveness of alternative cancer treatment. I had difficulty having faith in his new alternative cancer philosophy. How could this “natural” treatment be so effective, but yet doctors continue to treat almost exclusively with c​h​e​m​o​t​h​e​r​a​p​y​, radiation, and surgery? It must be because modern American medicine was superior to diet change and supplementation? I needed to educate myself on it. I focused on a book by Bill Henderson called “Cancer Free: Your Guide to Non-Toxic Healing” and in November began the protocol he lays out in his book:
1. Beta 3-D Glucan Immune Boosting Supplement
2. Raw Organic Vegan Diet, No Meat, No Sugar, No Processed Foods, No Cooked Food
3. Budwig Protocol (Cottage Cheese/Flaxseed Oil)
4. Vitamin C/ Green Tea Supplement
5. Barley Power Supplement
6. Dr. David Williams Daily Advantage Vitamins
7. HcG Urine Test to monitor progress

After many heated arguments and tears, I had finally agreed to give alternative cancer treatment a 3 month trial period. Our next step was to find an oncologist who supported us in our journey. After leaving the first oncologist, we found a holistic M.D. at first who knew of an oncologist, Dr. Stephen Szabo who she heard was more-open minded to patients trying alternative treatments. After one visit with him he confirmed that he believed I had “time to try alternative therapies” and agreed to monitor the cancer while I continued my nutritional protocol. It was shortly after this I began to notice the cancerous lymph node in my neck drastically reducing in size, almost to the point of non-detection after only a month on my new diet.
In January of 2009, I attended the 12 day detoxification and raw foods course at the Living Foods Institute here in Atlanta. It was there I was introduced to new ways to enjoy raw foods.  I also received 7 colonics to detox my colon in order to allow proper assimilation of the cancer-fighting nutrients I was putting into my body. I did many other things to detox my body also, such as drinking Essiac Tea, reflexology, drinking Alkaline water, sweating in a dry heat sauna, and exercising on a Cellerciser rebounder. During this time I also kept my anxiety levels calm through prayer, reading biblical scripture, and reciting positive affirmations.
My January HcG Test showed improvement from my November score. I was set for another HcG test in March when I discovered I was pregnant. It was a scary and uncharted territory for us. My oncologist seemed confident and we worked together along with my OBGYN through the next few months of morning sickness and blood tests to make sure my body was handling the pregnancy well and the cancer wasn’t acting up.

Finally, on May 4th, 2009, Dr. Szabo gave us the surprising news that I was in “clinical” remission! He believed that CT/PET scans were NOT a superior way to monitor the form of cancer I had because of its indolent nature. Instead, I am monitored via bloodwork and physical examinations.  Following several months of excellent health reports, I received “clinical” remission status. I went on to have an unmedicated and natural birth to Ruby-Claire Campbell on November 19^th 2009.

As of this writing in October, 2011 I remain in clinical remission. I have chosen to address my cancer through lifestyle change. This is a lifelong commitment. My diet is not as extreme as it was in the beginning, but I still stay completely away from sugar, processed foods, and conventional foods. I eat a TON of nutrient-dense, organic vegetables: a big, colorful salad and 64 ounce veggie smoothie everyday. I rarely eat meat, but when I do, it is grass fed, free-range meat or wild-caught fish. I still drink green tea, take Vitamin C, and Dr. David Williams’ vitamin supplements each day. I eat the Cottage Cheese/ Flaxseed Oil mixture at least 4 days a week.

I think there is a place for conventional medical treatment and intervention/monitoring. For my husband and I, it was a PRAYERFUL decision to approach the cancer the way we did. We believe that God gave us a fully functioning, self-healing body that when brought back to its original state can fight off the malfunctioning cell growth of any form of cancer. It will be a journey to keep the cancer away, not a destination. That is how we hope Americans will begin to look at their health care.
For a more detailed version of this story, please click HERE.
My Series on Fighting Cancer with Alternative Therapies
Introduction
Part 1: A Day in the Life On My Alternative Cancer Protocol
Part 2: 5 Tips for Alternative Cancer Confidence
Part 3: You Need an Advocate to Support You!
Part 4: Facing the Critics of Alternative Cancer Treatment: Friends, Family and Forums Who Mean Well
Part 5: The Three Day “Eat For the Cure!”

Have You Seen My Motivation?

This last week I've  been extremely unmotivated and lazy. It's not just fatigue, it's just an innate boredom and lack of desire to do anything. I think it has to do with the detox, it makes one's brain a bit fuzzy at times. Yes, still detoxing, and really, forever detoxing I'm afraid, yet glad. Ever since starting the coffee enemas I've been doing some crazy detox. And not just the obvious kind, but apparently my lymph system is opening up, and I've been coughing up mucus like crazy. I also am expecting any day now to start coughing up pieces of flesh. Yes, gross I know, but the tumors have to get out somehow and either they push themselves out like pimples (yikes!), come out through eliminations, or you can literally cough pieces up. Hopefully, I'm  eliminating some of them, but I have been coughing a lot and I do know people with tumors in similar locations have actually coughed up chunks of tumor. Freaking me out a bit, but I've been assured they will come out in manageable chunks and not choke me to death or anything.

All that aside, some of my motivation issues have been simply ridiculous. I managed  to get my sheets into the basement Saturday evening to wash them, but could not find the motivation to bring them back up and put them on my bed. So, I've been sleeping in the spare bedroom, yes, for the last three nights, and possibly tonight. My Dad has agreed to put the sheets on, but his availability is up in the air right now. I just can't get motivated to do it. It took me three days to force myself to get to the grocery store, and I almost left without spinach, the most important item on my list. I'm still not sure what all I bought, but it seems to be working so far.

Fortunately today I seem to be doing a bit better. I had some queasiness this morning, but after some serious releasing, it seemed to be better. I was able to make a delicious green smoothie, finish my book, do a detox bath, and SHAVE MY LEGS!!! Yes, this is extremely exciting news. I haven't shaved in months, maybe since May, because I haven't been able to bend over like that or sit and get out of a tub. So I've been living with hairy mountain man legs, and I have to say it gets tiring after awhile. It took some effort, but I now I wonderfully smooth legs. Feels good.

And now I am heading off to my colonics appointment for more releasing. Hopefully tomorrow I will be super motivated, although I'm not sure to do what, but I'll figure that out tomorrow.

31 Things Before I Turn 31: #24 Take the "No TV for 30 Days" Challenge

After getting out of the hospital, I got into a major creative kick and didn't turn on the computer for a couple of weeks. Then I realized, hey, one of my challenges is to go 30 Days without TV, summer shows are ending, most of the Fall shows don't start for two weeks, lets finish this thing. What an amazing experience! It really wasn't difficult, especially with my creative juices flowing and the weather turning so nice. I admit that I do enjoy chillin' to a good TV show, but I find that sometimes watching TV becomes a way to ignore the other things in our lives. Watching a show or two a night, or a few times a week, no big deal, but spending your whole day/evening with the TV, that's just not healthy. I also learned that there are still some shows that I watch more out of habit rather than enjoyment, and I didn't even miss them. So those got deleted. I will slowly catch up with the rest, maybe have a few marathons, plus there are new shows I want to check out. But really, if you don't look forward to it, what's the point? So what did I do instead?

1. Go out on Ladies Date Nights with friends. During this time I went to Eden's Alley, Accurso's, and the Bluebird and had some other friend time in between.
2. I meditated more. 
3. I started journaling daily and even purchased some inspirational books. It's been really great. 
4. I spent time outside just reading or soaking in the sun.
5. I spent time going to dinner and movies with my parents. 
6. I went up to various coffee shops and just read or did some writing.
7. I wrote a ton of Squidoo lenses.
8. I kept up with my blog, and did some design updates
9. I read
10. I did a few things off my 31 Things list, including organizing my photos, decluttering,  and some baking. 
11. I did MOPA sessions 3x a week, Resonance Repatterning, and Colonics. 
12. I focused on healing my body. 
13. I took naps
14. I made music playlists
15. I did some cooking, wrote a new casserole recipe, baked some blondies and my delicious pasta salad
16. I started back with Soldiers Angels and got my first lady soldier name this week

Overall it was a great experience. I really didn't even want to start watching again, but I wanted to eat something that involved both hands, and the new Sarah Michelle Gellar show "Ringer" started tonight. So I thought, what the heck? I enjoyed the show, but had no desire to watch any other TV. TV should be a form of entertainment, not a way to zoom out or my Mom and I will get into these conversations where she'll be backed up 2-3 episodes of some show and she's like "I should just sit down and watch them" and you know what, I used to feel that way too, but how stupid it that. It's not a chore, if you don't look forward to it, then what's the point. There are shows that I like that maybe once I start watching, I do enjoy it, but I have decided that if I'm not going to force anything, if it's an episode by episode show, and you get backed up, skin the damn thing already! Plus, you know you have those shows that you've watched for several seasons, and really, you don't care anymore, but it's part of what you watch. Delete it from your DVR; simple don't let your DVR record that show anymore, and see if you miss it. If you don't forget about it! 

My Cancer Protocols Explained

This past weekend I posted a Cancer Update and listed some of the protocols I've implemented or am in the process of implementing. I realize that most of that is gibberish to the general populace, and quite frankly up until last week was for me as well. So I thought I'd break it down a bit. Feel free to ask any questions and I will link to sites with more info, for those of you also going through health issues.

  

MSM/Colloidal Silver

MSM is an extremely vital mineral, that in combination with the silver, kills the microbes in cancer cells. Alone, these two would not have this affect, but by taking the MSM, than waiting 15 minutes and following up with the silver, the MSM opens up a "doorway" to allow the silver to come in and kill the microbes inside the cancer cells, allowing the cell to restore to a natural healthy state. 

Limu Juice

This product is a seaweed juice, with a tiny bit of fruit juice to improve the taste. The seaweed has cancer killing abilities and is a good addition to any protocol, but not necessarily a stand alone product. It's also crazy expensive. However, one of the main benefits is that it gives cancer patients more time, allowing other protocols to kick in. The taste leaves a little to be desire, but I've been throwing it back like a shot, so it's not so bad. Right now I'm taking about half the recommended dose of 16 ounces a day, but I am already feeling the affects. 

The Cellect/Budwig Protocol

This protocol has six parts 1) Vegetable Juice 2) The Budwig Diet 3) Cellect 4) Coffee Enemas and other detox methods 5) Vitamin B17 6) Real Sunlight. I have been doing green smoothies, and will now do a quart of smoothie and a quart of juice daily. A member of our local community was kind enough to loan us a juicer, so we'll be starting that portion this week.  

The Budwig Diet consists of a blended portion of cottage cheese and flax oil, at I 2:1 ratio, with the larger portion being the cottage cheese. While it sounds odd, this protocol was discovered by a German scientist in the 50's named Johanna Budwig and has been used successfully to heal cancer patients for many decades. The combination of the flax oil and cottage cheese causes a chemical bond that allows the cells to easily absorb this combo. It creates an electrical charge in the cells, causing cancer cells to die and strengthening healthy cells. This protocol is done twice a day, on an empty stomach, and the goal is to work up to a 6:3 ratio. Some people really love it, personally I think it has a bit of an after taste, but I'm used to chucking down pretty much anything by now.

B17, also referred to Laetrile, is found primarily in apricot pits. Back in the 70's you could purchase B17 supplements at your local health food store, but sadly people were being cured of cancer, and so the FDA, guns ablazing, came in and removed the product. Until recently people were still getting arrested for selling the seeds, but apparently that is no longer the case. However we did purchase this in pill form, and I'm attempting to determine the dosage as the bottle is in Spanish. Thank you international orders. Laetrile contains cyanide, which in this format does not harm healthy cells, but is deadly to cancer cells. This products main focus is to kill cancer cells. There are entire villages in South America where the people have never had cancer, because they eat the pits of the fruits. This is a highly effective treatment, but works best in conjunction with the Cellect, which provides the nutrients needed for the Laetrile to be absorbed by the body. The Cellect, which is a major portion of this protocol, is a powder that you take 6-8 scoops a day, and contains tons of minerals, which essentially support the immune system and aid the B17 in killing cancer cells.

Detoxing is another important portion of this protocol. Once these methods start to work, your body works like heck to release toxins. Any toxins that get stuck recycle back into your blood stream, which can open the door to viruses and cause fatigue. Currently I am doing weekly colonics, and will start doing coffee enemas twice a day. The reason for the coffee is that it not only removes debris from the rectum, but also releases toxins from the liver, making it more beneficial than a typical enema. The more toxins you can move out of your body, the better you will feel and the less work your body has to do and the faster it will heal.

The Vibe Machine
Here's some info from the website "The VIBE Machine works on five different levels by using a medium electromagnetic field. In this field, a high voltage pulse is added along with ozone. The charge is placed at a negative voltage which is being transmitted to an antenna designed to twist the magnetic field. It is then routed through noble and inert gases. These gases are in a plasma state, varying in frequencies which relate to human cellular frequencies. Plasma is found between the protons and electrons of all cells in the human body. By oscillating this plasma state, the cells are energized by the Vibe Machine. Disease is a state found in non-vibrating, non-charged, or non-energized cells. The VIBE Machine brings the vibrational level of your body back to its natural state of being. It is a technological breakthrough in enhancing the human body by helping it reach optimum vibration and energy." Interesting eh? This is $10K machine, that a wonderful community member is lending to me during my treatment. You do two five minute sessions daily.

Resonance Repatterning
This is an energy psychology technique, designed to release blockages to emotional health. I used this several years ago to clear a pattern of attracting rapists wannabe (I'm not joking, I had DAILY issues from kindergarten through my early 20's). Anyway, after ONE SESSION, I received a compliment and date offer from a NORMAL man, and shortly there after met someone who I dated for three years. I also, after 20 years of being assaulted, sexually harrassed, etc., have never had another incident. This is powerful stuff people. Here's some info from my gal Bobbie Martin's website. "Resonance Repatterning is a process designed to clear beliefs, behaviors and negative emotions that create limitations in your life.  Much of what holds you back originates from subconscious patterns (or programming) which took place early in your life.  These subconscious patterns interfere with your ability to create the happiness, abundance, fulfillment, love and health that you desire. Repatterning works by bringing these subconscious patterns into your consciousness so they can be addressed and cleared, allowing you to move easily and naturally towards a state of what we call coherence. Coherence, as defined in Resonance Repatterning, is a greater balance, aliveness, harmony, and alignment with your goals." I am using this method to keep my positive mojo going and release any feelings of wanting to die. I've had one session in the last week, and my spirits are improved tremendously. I highly recommend this for anyone with emotional blockages.

 

In addition to the items listed above, I will also start using a rebounder, which is a mini-trampoline, designed to move the lymphatic system. You can be as gentle or as enthused as you want. Even just standing on it and moving your feel just a little bounces you enough to move the lymph system. This is so important as the lymphatic system does not have it's own pump, so without movement it can get sluggish and cause illness. I am also taking an assortment of supplements, including Hydrocloric Acid and Digestive Enzymes (for processing my food) and Milk Thistle to support the liver, D-Ribose to support immune fuction, and B12, Vitamin D and Iron. Obviously I'm also eating a healthy diet, mostly vegan, lots of veggies and good grains, and drinking tea as often as possible. 

Whew! Healing is a full time job, but I am fully dedicated. I am so much Gratitude and Love for my Supporters. Thank you for being there, and you are all invited over for Christmas Dinner, because, I WILL be here, and will be stronger than ever. 

Love,

Shanna

Cancer Update

I have been remiss in writing this past month, due to major illness. I've had two cellulitis infections, the cold from hell that turned into bronchitis, all of which gave my cancer the window it needed to spread like wild fire.
I have two major tumors in my lungs, putting pressure on my trachea. Tumors in my spleen and abdomen and in the bones.My blood levels and iron are so low that I had to get a blood transfusion (18 hours in the hospital!). I also had to do an EKG to chart my heart, because it may not be strong enough for any type of treatments. It could basically stop at any time. I'm also malnourished, because my body isn't processing any of my food, so I'm constantly hungry but never satisfied. This is part of a lot of issues. I am going to take crap loads of Hydrochloric Acid and various enzymes, although I've done this before with little result, but it's the best shot I have of getting some nutrients in my body. Ugh, I may have to resort to juicing, oh how I hate it, but my new roomie (Dad) has volunteered to juice for me. I also don't get enough good fats, so hello avocados and almonds! And salt, my sodium is ridiculously low because I don't eat salt, so somehow I have to make that happen. I admit the thought grosses me out. My Vitamin D is insanely low, along with magnesium, but again until I start absorbing things I'm not sure how to balance this out. I got a B12 shot. I've been instructed not to drive and I can no longer live on my own, so my little bits of freedom are now gone. I'm doing my best to not be moody, but I am not excited about all of this. I did a Resonance Repatterning  session with Bobbie Martin to get my spirits up and plan on doing some more sessions. It's an energy psychology method that's pretty cool and can change the negative patterns we create and reform them into positive patterns. So wanting to die becomes wanting to live and so and such. In addition, we have to find a way to aid in my breathing, because if the tumor in my lung swells anymore, I will probably go to sleep and never wake up.Basically, this is my last chance, it's do or die, and maybe die anyway at this point. For those wondering about traditional treatment, besides my "hell no" attitude, I was given the impression that at this point it would only prolong my life, in a horrible way of course, that my cancer has spread beyond what chemo/radiation can do anything about. I've got to give it my all, or let go at this point, because there's not going to be a 4th chance. I would like to add that there are many people who have cured themselves holistically. I have fallen off the wagon many times, which is why I'm in this position. Those who are truly dedicated have had amazing healing experiences. This is my last chance to dedicate myself, and sadly it may already be too late. But I'm going to give it a whirl, and this time I have help. So fingers crossed!

My Treatment Plan

• Juicing/Green Smoothies
• The Budwig Diet (cottage cheese and flax oil)
• Laetrile/B17
• Cellect Powder (for the immune system)
• Limu Juice
• MSM/Colodial Sliver protocol
• Coffee Enemas
• Rebounder
• EFT, Resonance Repatterning, Meditation
• Colonics
• Talking to my tumors
• The Vibe Machine

There may be more to come, as we see how this all works! 

Getting Down With Colonics

One of the most important pieces of the healing process is releasing toxins from the body. Anything our body does not release, is returned to the blood stream. Colonics are a great tool for cleaning out the colon and releasing years of buildup. Here's some information from my wonderful colonics practitioner Caroline: 

Colon Hydrotherapy (also called Colonics, High Enema, Colon Lavage) is the safe, gentle infusion of warm filtered water into the rectum using no chemicals or drugs. It is a restorative, painless procedure which is both relaxing and effective. The individual lies comfortably on a custom treatment table and the therapist gently inserts a small speculum into the rectum. The therapist then monitors the temperature and pressure of the water infused into and out of the colon (large intestine) without any assistance on the part of the individual.

This will induce peristaltic contractions in the colon, and the patient will begin to expel fecal matter thru the colonic hose which leads back to the colonic machine and through a clear glass viewing tube. It is quite interesting to see what is expelled during a normal colonic treatment. One may see mucous, parasites and very old feculent material (noted by its dark black color) pass through this tube. This old feculent material may have been lying in the patient’s colon for years. In addition, the patient may experience sensations of warmth due to the presence of toxins in the feculent matter. While the patient is receiving the colonic treatment, the colon therapist lightly massages various parts of the abdomen to help loosen and dislodge areas of fecal impaction.

Colon therapy cleanses the entire colon without stressing the individual and provides a closed system in which waste material is eliminated through the instrument and out the drain line, avoiding any offensive odor and maintaining the dignity of the individual. Colon therapy is an extended and more complete form of an enema. The enema’s cleansing activity is limited to the area of the rectum and to shorter periods of time due to the body’s natural wish to expel any material from the rectum. The colon therapy method extends beyond the rectum to cleanse the entire large intestine and offer greater cleansing and therapeutic benefits. Enemas or laxatives may precipitate dehydration in the individual, but colon hydrotherapy, in effect, would improve the hydration status of the individual. 

You can find out more on her website Caroline's Colon Health Care. I have had several colonic sessions over the past few years and always feel lighter, my bowels seem to move better, I have more energy, and over all just feel better. I highly recommend looking for a Colonic's practitioner in your area.

Have you ever had a Colonic? What was it like for you? Would you do it again?

Detox Your World

Our body takes in toxins daily, from the pesticides in our food, the chemicals in our shampoos and the air we breathe.  Even if you are on a strict organic diet using only natural household products, you still have toxins.  High levels of toxins affect how our body functions, creating disease, increasing parasites and nasty bacteria in our body, making us fatigued and gain weight.  There are several simple, at home tools that you can add to your daily practice that will help you eliminate these toxins from your body, and make you healthier overall. 

1. Skin Brushing The Skin is the largest organ in the body; a quarter of our daily elimination comes through the skin.  The Lymphatic System is the one system in our body that does not have it's own "pump" to help it circulated.  It can become stagnant it we do not actively move it.  Skin brushing stimulates the Lymph system, moving toxins through, into the colon, releasing during urination. Skin Brushing has many great benefits including improving the elasticity of your skin, removing dead tissue that clogs pores, reducing cellulite, improving digestion, increasing the production of new cells, strengthening the immune system and improving lymph function.  You can get a dry brush from most supermarkets, drug stores, Target, Whole Foods, etc. Do it before you get into the shower each day.  Watch the video below to see how it's done.

2. Colon Cleansing The average person has 25lbs of feces jam packed into their colon.  Yuck!! Because of all the toxins we've allowed into our bodies, the colon has become a feeding ground for parasites, who thrive on the nasty bacteria buildups.  All of this nasty commotion slows down the function of the colon, which can cause toxins to leak back into the bloodstream, make it difficult for you to assimilate all the nutrients in your food, make bowel movements difficult or infrequent and cause fatigue.  Finding a colonic practitioner is a great way to eliminate this buildup, and make your colon shiny and new again.  Enema's are a great at home tool, however they most clean out the rectum, the last 8-12 inches of the colon.  However, even doing this can help get you moving better, and eliminate the buildup in the rest of the colon.  Coffee enemas also help detox the liver, pulling even more toxins from the body.  I highly recommend including enemas in your detox practice.  I would personally purchase the enema bucket for the easiest and cleanest process. 

Purchase an enema kit here: Enema Bucket Kit

Learn how to perform an enema: Give Yourself an Enema

Detox Your Liver with a Coffee Enema: Coffee Enema

3. Neti Pot The neti pot is a great tool for cleaning out the sinuses.  Colds, allergies, respiratory problems are very common.  The sinuses fill with bacteria, mucus and other toxins.  By gently washing them with saline, you can prevent sinus related sickness! Simply insert the Neti Pot gently into your nostril, tilt your head, and let the liquid slowly drain through, cleaning out the nasal passages.  Repeat on the other side.  You can do this as often as you like, some people do it daily, like brushing your teeth.  I would recommend doing it before getting into the shower.  I often find that the moisture from the shower makes me release even more mucus from my nostrils, plus I'd rather get rid of the "gunk" during my shower, than sit on the couch for 20 minutes after blowing my nose. 

4. The Zapper This unique tool uses a small electronic pulse to kill parasites in your system.  Yes, people, worms, creepy crawlers and all sorts of nasties are living in your body right now, feeding off your waste, eating your food before you get to properly digest it, and they can also feed off of you!! Creating healthy eating habits and detoxing regularly can eliminate or reduce parasites in your system. The Terminator Zapper is a kickass little tool that you can wear anywhere, that literally "zaps" those pesky little parasites.  The first week I slept with it on the bottom of my foot every night, and wore it on various body parts while sedentary.  I spent 10 days mostly sleeping and taking trips to the bathroom, no kidding!! My body went into serious detox mode, and when I came out of it I had more energy than I'd had in years. 

Want to read some horribly disturbing, yet informative info on parasites? Human Intestinal Parasites

Grossed out? Would you like to get rid of those pets? Order a Zapper

These are just a few suggestions, that can make a HUGE difference in how your body functions.  Exercise, deep breathing, Tongue Scraping, laughter, meditation, detox bath and a good nights sleep are also important in eliminating toxins from your body and keeping healthy.

Loving Tuesday's: Health and Beauty

I love my new Desert Essence Organics Coconut Shampoo and Conditioner, Burt's Bee's facial scrub, goji berries, fresh purple basil from the farmer's market, bouncing on my rebounder, walking down the Trolley Trail with Triton, picking out delicious sounding yogurts for Mom (even though I wouldn't eat them myself), reading Shazzie's Detox Your World, my dry skin brush, Silk's new Dark Chocolate Almond Milk, cozy black sandals, ballerina slippers, going out without makeup, curling my hair, colonics, deep restorative sleep, raw "southern greens" (yummy kale and collards with cayenne and garlic), RAW CACAO, green smoothies, meditation, dancing to Grace Potter and the Nocturals, local natural soap company Zum, Bad Seed Farmer's market, Tooth Soap, exfoliating with my foot scrubber, aloe vera, walking in the park, smelling the fresh Irises I just put in a vase, raw veggies, strawberries, the zapper, painting my nails in wild colors, laughter