My first two intentions for the year were 1) Make a Plan and Stick With It and 2) Get Physical. This included adding some positives to my d...

Make a gratitude list Bake cookies; share them with a friend Take a detox bath: 1 cup epsom salts, 1/4 cup baking soda, your favorite ...

People often contact me when a loved one is diagnosed with cancer. It's such a frightful time initially, most people simple don't kn...

In honor of my 100th post (woohoo!!!) I have put together a list of healing tips for body, mind and soul:  1. Drink Green Smoothies Daily ...

I've made it a full week on my cleanse now and I'm feeling pretty good.  The last few days I've been a little fatigued, and spen...

I've read several articles debating on the importance of New Year's Resolutions.  This year I've put together a list of "in...

As the year draws to a close, I can't help but reflect on the lessons I've learned this year: Forgiveness is a daily practice.  I...

Last night I read Mathew and Terces from Cafe Gratitude's new book Kindred Spirit and was completely moved by the experience.  While re...

I am grateful for all the wonderful people who have supported my blog project, my followers, commenter's, my Mom, the lovely and wonder...

Getting healthy and staying healthy is a full time job and can be a daunting task. There are so many different aspects to being healthy; phy...

I LOVE winning contests!!! I entered a drawing for this fab new Pride and Prejudice variation story and I WON!!! LOVE LOVE LOVE THIS!!! I c...

Recently Crazy Sexy Cancer chic Kris Carr release a challenge based on a blog by Skinny Bitch Diva Rory Freeman Giving Up TV  . While this ...