My Intention Letter

My mother is a healer and an expert on the law of attraction and achieving miracles. She has a weekly newsletter that discusses anything from Reiki to Angel therapy, and lessons from the Universe. This week's newsletter had an amazing suggestion on manifesting your 2012 goals. 

Pretend that it is the end of the year and you are writing a Christmas letter telling your friends about all the wonderful things that have happened in your life that year....make sure you include how to FELT when they happned. Get into that exquisite place of pretend....allow your heart to lead you into that feeling place beyond judgement, doubt or fear. Always state your intentions in a positive "feel good" manner. Some example statements might be, so many wonderful things have happened to me this year: I lost all that excess weight and now I am at my best weight ever! My wedding was even more perfect and beautiful that I ever imagined it could be! I have the best relationship ever with a partner who is beyond my wildest dreams' I am having so much fun making more money than I could ever spend! you get the idea...Once you have written your "intention letter" post copies in places where you will be sure to see them to remind you of what your are creating...always get into that feeling place when you read them. 

To learn more about my Mom, Rhonda and Awakening Wellness and to sign up for her newsletter, check out her website: http://www.awakening2wellness.com. 


Ok, so here is my "intention letter." I'd love to see what you do as well!


Dear Friends,


2012 has been the most incredible year of my experience. I have done superb on my 2012 intentions; I feel great, my career has just grown, I've gained a brand new family; life is good.


My blogs have all reached over 300 followers, and more than that on Facebook. Collectively I receive over 30,000 hits a day. I have so many review requests that I'm barely able to keep up. I've been making the most incredible vegan dishes and throwing taste testing parties; they are a big hit. I recently started an Etsy page and have been selling baked goods and some knitting projects. Yes, I learned to knit and what fun! I'm part of a weekly stitch 'n' bitch group, have made several scarfs a super awesome hat and have several other projects in the works.  Next stop: learn to crochet.


Yoga has given me so much; not only can I touch my toes (ha!) but it's just opened so many doorways spiritually and physically for me. I feel incredible and have an amazing amount of energy. My tumors are no longer visible (woot!) and the sores have healed on my legs. My fluid issue from last year is gone; and so therefore I am a fashion diva again! My hair has grown thick and silky, and yes, I dyed it purple this summer.  My parents freaked, but I loved it. 


I've read more than my 52 books, including a good portion of A Course in Miracles. What an amazing journey that has been. I have an incredible group of friends and my social life is "off the hook" as they say. This past fall I finally went on that Missouri trip with some of my gal pals and what fun it was! So many things that I had no idea about.


The highlight is still my summer weekend in Kripalu. I attended Gabby's Loveatarian workshop and; moved, just moved. I am forever changed. And the relationships; forever baby.


All in all, life is incredible. I'm healthy, I have a great living situation and a new family due to my father's new wife, a job I love, and what better way to spend your free time than with a good book?


I hope your year has been as generous to you as mine.


Much Love,


Shanna

Guest Post: Awakening Wellness Holiday Specials!!

Awakening Wellness Holiday Specials!
Happy Holidays! The holiday season is upon us once again; a season of love, family, shopping, cooking, eating, and stress.  Feeling all tied up in knots just thinking about all that pressure? Don’t let stress clog up your energy field, making you tired and irritable and ruining your holidays. There is a solution... Treat yourself to a relaxing, healing Vibrational Therapy Session or EFT Session this holiday season or give the gift of healing to a loved one! A healing session is the perfect gift for that hard to buy for person, or the person who already has everything...except maybe their health.	VibesUp Specials Vibrational goodies from my friends at VibesUp also make excellent gifts!  Do you know someone who always has their cell phone stuck in their ear? Infused phone stones will protect them from EMF’s and make great stocking stuffers! The adorable Therapy Bears are a perfect gift for that cranky child that has trouble sleeping, Vibe bracelets are great for everyone and if this is your first time ordering you can get one for FREE! You can browse through all the High Vibrational gifts and take advantage of the 3 for 1 Holiday Specials  at VibesUP and get all your shopping done with just one click!
The Holiday Specials Holiday time is a great time for expressing Gratitude, as a way of saying thanks to you I am offering you Two Holiday Specials good for any sessions purchased in December. The first special saves you $10 off the regular price of any session; the second special is Buy One Session of your choice and Get One Free! You can purchase a session for yourself and gift one to a friend, co-worker, neighbor, teacher, babysitter, hairdresser, secretary, or anyone in need of relaxing healing energy.  For the free session print and cut the coupon on this page. >>> Gift Certificates at Awakening Wellness are also available for your Holiday gift giving. Send this letter to your friends so they can enjoy the savings too!	Print and Cut this BOGO Coupon This coupon is good for 1- Vibrational Therapy Session OR 1- EFT Session Schedule your session with Rhonda Sandmoen Email: rhonda2awakening2wellness.com (816) 524-7318 Code # HOLIDAY
Blessings for a Happy, Healthy, Peaceful and Abundant Holiday Season! Rhonda Sandmoen Awakening Wellness in Body, Mind and Spirit

Guest Post From Rhonda Sandmoen of Awakening Wellness: New Moon Abundance Checks

Today's guest is also my wonderful mother. Today she is going to share how to use the Law of Attraction to create more abundance in our lives. This particular exercise needs to be done during the full moon. Check it out, and don't forget to comment and let us know how you do!

Today is the new moon... a time for new beginnings.  The energies from the new moon to the full moon are increasing energies, making this the perfect time for focusing on the things you want to increase in your life. It’s
also the time to write your New Moon Abundance Check!

An Abundance Check is a tool we can use to create more abundance in our lives and should be written within 24 hrs after a New Moon. I have kept track and notice that on the months I write the check I have received additional, often unexpected abundance, so it does payoff! Surprisingly, you really don't even need to believe that the check will work when you write it. You will however be amazed at the results, as you will see increased abundance in some area of your life. It is not always financial, but certainly in an area that you need.

There is a traditional manner of writing the check which has been handed down and must be followed. If you do not have a checking account you can draw a check on a piece of paper and fill it out in the same way, the results will be the same...more abundance for you.

Here is how to write them:

1) Within 24 hrs after a New Moon, take a check,
where it says "Pay to" write in your name.

2) In the little box on the same line where you would fill
in a dollar amount write "Paid in Full"

3) On the line underneath your name, where you would
write out a dollar amount, also write "Paid in Full".

4) Sign the check: "The Law of Abundance"

Do not put a date on the check.

Do not write a specific dollar amount on the check.

Write your check fully expecting to receive abundance!
Often we are our own worst enemy, allowing doubt to get in the way of receiving. Doubt is like a giant roadblock blocking your abundance. Instead of being able to flow easily to you, it has to squeeze around that roadblock (doubt) and that means not as much abundance for you. So cast your doubt aside and write your check routinely every month. Then open your arms wide to receive all the abundance of the Universe!

Rhonda Sandmoen an energy healer in the Kansas City, MO metropolitan area, offers the Oneness Blessing, EFT sessions, Reconnection sessions, and Intuitive Vibrational Therapy sessions that are personalized with a blend of vibrational energies (Fifth Dimensional Healing, Tuning Fork Sound Therapy, Reiki and more) that bring you relief from stress, pain, fatigue, and illness, and facilitate your highest healing. She also offers distance sessions for you and your pets! Go to her website Awakening Wellness to schedule an appointment or sign up for one of her classes.

EFT in Review

Last weekend I took an EFT class at my Mother's house. I had done a one on one class with her a few years ago, which, incredible! I laughed, cried, danced, had visions; serious emotional release. This past weekend I attended a class with three other ladies, all who experienced amazing changes during our afternoon. Not familiar with EFT? Here's a blurb written by the lady herself, my healer-Mom, Rhonda.

EFT is often referred to as emotional acupuncture only without the needles.

The theory behind EFT is that unresolved negative emotions are major contributors to most physical pain and disease. EFT is a simple, fast way to clear out the emotions that are disrupting your body’s energies by gently tapping on acupuncture points while focusing on your specific physical or emotional problem. It has been found to be amazingly effective for providing relief from phobias, fears, addictions, and an extraordinary range of problems. With EFT you can release the emotions surrounding major traumas without having to relive them. Often you can experience relief in a single session as opposed to months or even years of "talk therapy."

Almost anyone can quickly learn to release the stuck emotions that prevent them from experiencing health and happiness and achieving their goals in life. Many amazing results have been achieved by using EFT with children and pets. You can use EFT for just about everything from the common cold to cancer, and you use the same basic procedure for relieving a fear of public speaking as you do for improving your golf score or reducing pain. You can learn to tap away a bad mood, the pain in your back, or a craving for chocolate in just minutes!

Cool! In our class, we learned the basic tapping points, phrase options, the Choices Method, the Movie method, and much more. One lady had chronic pain issues, and since our class, she has not experienced any pain! Isn't that amazing? Now, I will say that some issues may take a little more effort. For instance, if you were robbed at gunpoint, you may have to tap through the experience several times to release. Why? It's like peeling the layers of an onion. You were probably frightened by the experience, angered, experienced loss, violated. You may be experiencing after effects, such as fear of going out in public (if that's where it occurred), fear of strangers, etc. Forgiveness is also important, and it's always a good idea to clear difficult situations with a forgiveness release. However, each round of tapping will reduce the emotional connection to the experience, making it easier and easier to think about, until at some point you can think of the experience without experiencing strong emotion. Then, you have released it. I have used EFT to eliminate headaches, release emotions surrounding the failing health of my Grandma, issues pertaining to my cancer, depression, food inhibitions, etc. Here's a video from my second favorite EFT guru, Brad Yates

 



EFT is a great tool for releasing emotional blockages, curing allergies, and can even help deal with behavioral problems with your pets! Here are a few of my favorite links:

EFT For the Health and Well Being of Our Pets
EFT for Allergy Relief
Empower Your Affirmations With EFT


To learn more about EFT, sign up for Rhonda (mommy's) class here.

Have you tried EFT? What was your experience? If you haven't tried it, are you willing to?