Fun card from my friend Jocelyn, my friends have been WONDERFUL!! I've been home, and when I say home, I mean my Mom's house,...

At the beginning of the year, I created a list of intentions for 2011. We are a little more than half way through the year, so I thought i...

After I left my Vipassana retreat (read about it here ), I spent some time alternatively between Portland and the Oregon Coast. Sadly, my tr...

Imagine going skiing for the very first time, and instead of taking a class and trying out the bunny slopes, you went to the black slopes, c...

Seven years ago this summer a lump in my neck turned out to be Hodgkin Lymphoma, a cancer that affects the lymphatic system. I like to joke ...

In honor of my 100th post (woohoo!!!) I have put together a list of healing tips for body, mind and soul:  1. Drink Green Smoothies Daily ...

I dream about chocolate. I make chocolate plans. I start to twitch when chocolate isn't near. I think about it hours before I know I...

What frightens you? What are you hiding from? How well do you really know you? Vipssana is a 10 day meditation retreat that consists of Eat,...