This past month when I was in the hospital, one of the main issues that brought me in was that my liver was swollen and protruding from my body. When I got home from the hospital I researched cleanses and found a Liver and Gallbladder cleanse. I had actually heard of this particular cleanse before, and this doctor also has a colon cleanse (which I just completed), heavy metal cleanse, parasite cleanse, and few other things. I decided to invest in the program. I just received it in the mail yesterday, so I'm starting on Wednesday. It's a 6 day cleanse, and it's recommended you repeat it after a 10 day period. Here are the parameters of the cleanse. I will post again next week once I complete it and let you know how it goes!
In keeping with my mission to find and develop the best natural and organic products available, I am very pleased to announce I've recently updated my Liver Gallbladder Cleanse instructions based on the newest and most innovative liver cleansing formulation -
Livatrex®.
My extensive research on cleansing herbs has resulted in this 100% All-Natural, ultra-effective organic gallbladder and liver cleanser.
DOCTOR'S NOTE: If you do not have a gallbladder, the liver has to work twice as hard and can thus accumulate twice as many stones. This cleanse is highly recommended to help support individuals without gallbladders.
Ingredients for Liver & Gallbladder Cleanse
- 1 gallon of apple juice (freshly pressed organic). The malic acid in the apple juice helps to soften stones and dissolve stagnant bile that may be present. You can use distilled water or Wellness Water® instead of apple juice if you are allergic to apples or need to watch your sugar intake due to diabetes
- 2 ounces (1 full bottle) of Livatrex®
- 3 Tablespoons of Epsom salt
- Organic ingredients for making the Liver/Gallbladder Soup
- Organic Fruits for breakfast each morning
- 8 oz. Organic Walnuts or 3 Organic Avocados with 1 Organic Lime or Lemon for the mid-afternoon snack on day 5. (Choose one or the other)
- 6 oz. of Organic Olive Oil - Use Extra virgin high quality, cold-pressed for best results
- 1 bottle of Oxy-Powder® & 1 bottle of Latero-Flora™
- 1 bottle (8 ounces) of Organic Apple Cider Vinegar (available at most health food stores or online)
Instructions: You should be able to perform this liver cleanse while still working or carrying on your normal daily activities. The Oxy-Powder® however can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the byproduct of turning the solid compacted fecal matter in the intestinal tract into a liquid or gas.
Instructions for Performing the Liver & Gallbladder Cleanse
During the first 4 days of cleansing, I recommend the dietary instructions below.
Eat liver and gallbladder supporting organic fruits for breakfast each morning. These include watermelon, papaya, kiwi, plums, pears, apples, cherries, figs, and grapefruit.
For lunch and dinner, eat fresh vegetables, homemade vegetable soups, or salads containing liver and gallbladder detoxifying vegetables such as artichoke, asparagus, carrots, beets, broccoli, cabbage, kale, brussel sprouts, garlic, spinach, romaine lettuce, onions, and cauliflower. Snacks should consist of organic
raw seeds or
raw nuts such as sunflower, walnuts, Brazil nuts, or almonds.
- Avoid drinking coffee, milk, alcohol, bottled juices, or soft drinks during this cleanse. These liquids will decrease the effectiveness of the liver gallbladder cleanse, and add more toxins to the body. For optimal results drink only distilled water in addition to your cleansing mixture during the day.
* It is best to begin the Liver Cleanse on a Tuesday or Wednesday so on Day 5 (Saturday or Sunday) you will be at home in a relaxing setting and near a bathroom.
Day 1 of Liver Cleanse
Make your Liver Cleanse Formula: Add two ounces (the whole bottle) of Livatrex® and 2 tablespoons of
Organic Apple Cider Vinegar to 1 gallon of organic apple juice, distilled water or Wellness Water®. Shake and refrigerate - You will be drinking this formula for the next 4 days.
During the day drink four 8-ounce glasses of your cleanse formula between meals. Example: Drink one 8-ounce glass at 9am, 12pm, 3pm and 6pm. Make sure you drink the mixture 1 hour before or after your meals.
Before Bed: Take 4 capsules of Oxy-Powder® and 2 capsules of Latero-Flora™. The Latero-Flora™ will help balance the Probiotic bacteria in the intestinal tract to assist in detoxification.
Day 2 of Liver Cleanse
During the day drink four 8-ounce glasses of your 'liver cleanse formula' between meals. Make sure you drink the mixture 1 hour before or after your meals.
Before Bed: Take 6 capsules of Oxy-Powder® and 3 capsules of Latero-Flora™.
Day 3 of Liver Cleanse
During the day drink four 8-ounce glasses of your cleanse formula between meals. Make sure you drink the mixture 1 hour before or after your meals.
Before Bed: Take 6 capsules of Oxy-Powder® and 3 capsules of Latero-Flora™.
Day 4 of Liver Cleanse
During the day drink four 8-ounce glasses of your cleanse formula between meals. Make sure you drink the mixture 1 hour before or after your meals.
Before Bed: Take 6 capsules of Oxy-Powder® and 3 capsules of Latero-Flora™.
Day 5 of Liver Cleanse — "Flush Day"
8am to 10am - Breakfast
Eat a healthy breakfast of organic fresh fruit. Liver supporting fruits include watermelon, papaya, kiwi, plums, cherries, figs, and grapefruit. Choose only one of the fruits above and eat as much as you like between 8 and 10 am. Do not mix the fruits however! If you cannot find fresh fruits, substitute with organic frozen fruit. I recommend using watermelon if it is available due to its high glutathione content. Start preparing your Liver/Gallbladder Soup for lunch (see the recipe below).
12pm - Lunch
Choose from one of the following 2 options for your lunch meal.
- 1 Organic Beet (Chopped)
- 2 Organic Carrots (Chopped)
- 10 Organic Garlic Cloves (Minced)
- ½ Organic Onion (Chopped)
- 1 Teaspoon Himalayan Crystal Salt
- ½ Teaspoon Organic Turmeric
- ½ Teaspoon Organic Oregano
Lunch Option 1 (Recommended) - To maximize the liver's ability to detoxify and cleanse, I chose a combination of foods which are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals. The ingredients in the liver gallbladder soup include onions, carrots, garlic, beet,
turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process. Other liver and gallbladder detoxifying foods are artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, and cauliflower which may also be added to the soup if you wish.
Pour 32 ounces of purified water into a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat, and then simmer on low heat for one hour. Eat this soup for your lunch meal. After your meal, refrigerate and save the remaining portion of your soup for tomorrow's lunch meal.
Lunch Option 2 (Water Meal) - If you are not hungry or you feel that you can fast through lunch, drink as much pure distilled water as you can. For every 32 ounces of water you drink during the day add 2 teaspoons of
Apple Cider Vinegar.
2pm: Mid-Afternoon Snack
This will be your last meal of the day. Choose one of the following options.
- Snack Option 1: Organic Avocados, Organic Lime or Lemon, & Sea Salt. Eat 3 organic avocados. Season with sea salt and fresh lime or lemon juice to taste. Avocados help the body produce glutathione, which is necessary for the liver to detoxify harmful toxins. Recent studies indicate improved liver health with the regular consumption of avocados.
- Snack Option 2: Eat 6-8 ounces of raw organic walnuts. Walnuts contain the amino acid arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts well (until they are liquefied) before swallowing.
- Snack Option 3: Water Meal. If you are not hungry or you feel that you can fast through the afternoon, drink as much distilled water as you can. For every 32 ounces of water you drink during the day, add 2 teaspoons of Organic Apple Cider Vinegar.
5pm: Epsom Salt
Mix one and a half level tablespoons of Epsom salt in 8 ounces of warm, purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom salt as some people experience liquid stools within 20 to 30 minutes after ingestion.
7pm: Epsom Salt
Mix one and a half level tablespoons of Epsom salt in 8 ounces of warm, purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom salt as some people experience liquid stools within 20 to 30 minutes after ingestion.
9pm to 10pm: Olive Oil & Juice
Drink ¾ cup (6 ounces) of organic cold pressed
extra virgin olive oil. A small amount (2 tablespoons) of freshly squeezed orange, grapefruit, or lemon juice may be added to improve the taste (optional). Immediately after drinking the oil, go to bed and lie on your right side with your knees drawn up to your stomach for 30 minutes.
After 30 minutes, you can stretch out and go to sleep. If you experience cramping, walk around for ten minutes or so and then go back to bed. You may also feel nauseated during the night. This is due to the release of stored toxins from the gallbladder and liver. This is normal and a sign the Liver Gallbladder Cleanse is working.
If you feel the need to vomit, do so as this will help release toxins. If you vomit, this is a sure sign your body is extremely toxic and you should consider repeating the Liver Cleanse after a five day break. Do not take any other supplements on this night.
Day 6 - The Day After the Liver Cleanse
Upon waking in the morning, immediately take 4 capsules of Oxy-Powder®. This will help your intestinal tract and body flush the stones released from the liver and gallbladder during the night. For breakfast, eat only fruit. For lunch eat the remaining portion of your Liver and Gallbladder Soup. For dinner eat a healthy meal such as a salad and some protein.
Congratulations! You have just completed your first Liver Cleanse. Stones should appear in your bowel movements for one to two days.
DOCTORS NOTE:
The best results come with repetition. You will just be scratching the surface of years of accumulated toxins with only 1 Liver Gallbladder Cleanse. I usually recommend repeating the Liver and Gallbladder Cleanse 3 times in a row with a break of 5 to 10 days between each session. For someone experiencing a healing crisis (see below), you might want to wait 7 to 10 days between flushes or however long your natural healthcare practitioner recommends.
Repeat the Liver Cleanse if Necessary.
If you are still experiencing symptoms after your third flush, this may be a sign you need additional cleanses. The most I have heard of someone completing is 20 back-to-back Liver Cleanses before their symptoms were significantly reduced.
