Dear Shanna, You are a beautiful star in this world. Your potential shines bright, and your heart is full of love. I love you. Y...

This is my second year making a list of things to accomplish before my birthday. I got the idea from the blog  Yes and Yes. I turn 31 on M...

Make a gratitude list Bake cookies; share them with a friend Take a detox bath: 1 cup epsom salts, 1/4 cup baking soda, your favorite ...

In honor of my 100th post (woohoo!!!) I have put together a list of healing tips for body, mind and soul:  1. Drink Green Smoothies Daily ...

"Love is your safety. Fear does not exist. Identify with love, and you are safe. Identify with love, and you are home. Identify with l...